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Spiced Haddock and Coconut Cashew Curry

Spiced Haddock and Coconut Cashew Curry

with Jasmine Rice, Pea Pods, Lemongrass and Spring Onion
Sam Richards
Sam RichardsUpdated on July 31, 2026
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Calories
701 kcal
Protein
36.3g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Wheat
  • Cereals containing gluten
  • Soya
  • Cashew nuts
  • Nuts
  • Brazil nuts
  • Nuts
  • Peanut
  • Pecan Nuts
  • Cashew nuts
  • Pistachio nuts
  • Walnuts
  • Hazelnuts
  • Macadamia Nuts
  • Almonds
  • May contain traces of allergens

Zingy with ginger, garlic and lemongrass, this mild coconut milk-based curry is a nourishing bowl full of flavour. Top with spiced haddock fillets, or gently flake the fish into the sauce for a twist on a classic fish curry.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

1 unit(s)

Carrot

1 unit(s)

Spring Onion

2 unit(s)

Haddock Fillets

(Contains: Fish)

2 sachet(s)

Indonesian Style Spice Mix

180 milliliter(s)

Coconut Milk

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Cashew Butter

(Contains: Cashew nuts, Nuts May be present: Brazil nuts, Nuts, Peanut, Pecan Nuts, Cashew nuts, Pistachio nuts, Walnuts, Hazelnuts, Macadamia Nuts, Almonds)

80 grams

Young Pea Pods

15 grams

Ginger, Garlic & Lemongrass Puree

Not included in your delivery

1 tsp

Sugar

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Energy (kJ)2935 kJ
Energy (kcal)701 kcal
Fat25.1 g
of which saturates15.2 g
Carbohydrate83.4 g
of which sugars17.8 g
Dietary Fibre6.9 g
Protein36.3 g
Salt2.3 g
Trans Fat0.1 g
Potassium254.6 mg
Calcium53.4 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

Boil the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Finish the Prep
2

While the rice cooks, trim and halve the carrot lengthways (no need to peel). Slice widthways into ½ cm thick half moons.

Trim and thinly slice the spring onion.

Bake the Haddock
3

Pat the haddock dry with kitchen paper and season with salt and pepper.

Lay the haddock onto a lined baking tray, sprinkle over half the Indonesian style spice mix and drizzle over some oil. 

When the oven is hot, roast on the middle shelf until the fish is cooked, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Fry the Veg
4

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the carrot and white part of the spring onion and stir-fry until tender, 5-6 mins.

Stir in the coconut milk, soy sauce, remaining Indonesian style spice mix, the cashew butter, sugar and water for the sauce (see pantry for amount). Bring to the boil, then reduce the heat and simmer until thickened slightly, 2-3 mins.

Add the Flavour
5

Add the pea pods and ginger, garlic & lemongrass paste into the curry and simmer, 1-2 mins.

Season with salt and pepper. Add a splash of water if you feel it needs it.

Serve
6

Share the rice between your serving bowls. Spoon over the coconut curry.

Top with the spiced haddock fillets. Drizzle the honey (see pantry for amount) over the haddock.

Finish by sprinkling over the remaining green slices of spring onion.

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