Whiting Recipes

Whiting is a mild, lean white fish that belongs to the cod family and is commonly found in the North Atlantic and European waters. It has a delicate flavour and soft, flaky texture, making it a popular choice for everything from classic fish and chips to light, lower calorie meals. Whiting works well with a variety of cooking methods including baking, frying, grilling, and poaching, and is used in a range of cuisines such as British, Mediterranean, and Caribbean. Its versatility and subtle taste make it ideal for pairing with bold seasonings, fresh herbs, and vibrant sauces.

Whiting’s subtle flavour means that there are so many flavours, sauces and veggies you can pair with the fish. Whiting makes a great substitute for other fish too, such as cod, so take a look at our other fish recipes for inspiration.

Here are some of our favourite serving suggestions:

• Crispy roast potatoes tossed with garlic and rosemary
• Lightly dressed mixed green salad with lemon vinaigrette
• Steamed tenderstem broccoli or green beans with a squeeze of lemon
• Creamy minted peas or mushy peas
• Fresh tomato and cucumber salsa with a hint of chilli
• Fluffy herbed couscous or basmati rice