Native to the Middle East and Africa, Tilapia is a widely enjoyed freshwater fish, renowned for its delicate, white flesh. Tilapia has gained popularity in the culinary world because of its versatility, affordability and mild taste. Unlike sea bass, salmon and hake, for example, tilapia’s taste is much less traditionally ‘fishy’. So, whether it’s chorizo crusted or roasted and spiced, you’re bound to find a tilapia recipe that suits your personal tastes and preferences.

To source the tilapia fish for our recipes, we teamed up with James Knight, our wonderful fishmongers, from the word go. Yes, they supplied the Queen, but more importantly, they care deeply about sustainable fishing and making sure you get the freshest fish possible.

Tilapia fish is a lean source of protein, offering more omega-3 fats than other animal foods, such as red meat and chicken.
According to Eatingwell’s research, one serving (3.9 ounces uncooked, which is about 3 ounces cooked) of tilapia provides: