Monkfish

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Monkfish Recipes to Elevate Any Dinnertime

Due to its firm, meaty texture and mild flavour, monkfish recipes are a popular choice for elevated lunches and impressive evening meals. Browse our selection today.

Discover Monkfish Recipes from HelloFresh

All Monkfish Recipes

Best Monkfish Dishes

Monkfish Pasta Recipes

Monkfish Recipes

From pastas, to paellas and more, cook up a storm in your kitchen tonight with one of our many tasty monkfish recipes.

Seared Monkfish in Pasanda Curry Sauce
with Basmati Rice, Mustard Seed Green Beans and Garlic-Coriander Naan

PESCATARIAN

30 minutes | Easy | 1068 kcal

Breaded Monkfish Medallions and Chive Sauce
with Roast Potatoes and Sautéed Vegetable Medley

NEW

| HIGH PROTEIN

| PESCATARIAN

| EGG(S) NOT INCLUDED

45 minutes | Medium | 697 kcal

Monkfish, Prawn and Chorizo Paella
with Peas, Lemon and Chives

40 minutes | Easy | 755 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish, Bacon and Butternut Squash Risotto
with Rocket Salad and Chilli Flakes

50 minutes | Medium | 762 kcal

Pan-Fried Monkfish, Bacon & Pea Risotto
with a Pea Shoot and Baby Plum Tomato Salad

40 minutes | Medium | 688 kcal

Pan Fried Monkfish and Creamy Tagliatelle
with Serrano Ham and Slow Roasted Garlic Tomatoes

35 minutes | Medium | 655 kcal

Monkfish Medallions
With Romesco Sauce & Roast Potatoes

SPICY

| UNDER 600 CALORIES

35 minutes | Medium | 477 kcal

Seared Monkfish in Pasanda Curry Sauce
with Basmati Rice, Mustard Seed Green Beans and Garlic-Coriander Naan

PESCATARIAN

30 minutes | Easy | 1068 kcal

Breaded Monkfish Medallions and Chive Sauce
with Roast Potatoes and Sautéed Vegetable Medley

NEW

| HIGH PROTEIN

| PESCATARIAN

| EGG(S) NOT INCLUDED

45 minutes | Medium | 697 kcal

Monkfish, Prawn and Chorizo Paella
with Peas, Lemon and Chives

40 minutes | Easy | 755 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish, Bacon and Butternut Squash Risotto
with Rocket Salad and Chilli Flakes

50 minutes | Medium | 762 kcal

Pan-Fried Monkfish, Bacon & Pea Risotto
with a Pea Shoot and Baby Plum Tomato Salad

40 minutes | Medium | 688 kcal

Pan Fried Monkfish and Creamy Tagliatelle
with Serrano Ham and Slow Roasted Garlic Tomatoes

35 minutes | Medium | 655 kcal

Monkfish Medallions
With Romesco Sauce & Roast Potatoes

SPICY

| UNDER 600 CALORIES

35 minutes | Medium | 477 kcal

Further Monkfish Recipes

Lemony Monkfish and Samphire Paella

Mango Glazed Monkfish

Monkfish and Prawn Skewers

Pan-Fried Monkfish Medallions

Seared Monkfish in Pasanda Curry Sauce

Breaded Monkfish Medallions and Chive Sauce

Monkfish, Prawn and Chorizo Paella

Pan-Fried Monkfish on Creamy Fresh Tagliatelle

Monkfish, Prawn and Chorizo Paella

Monkfish, Bacon and Butternut Squash Risotto

Monkfish, Bacon and Pea Risotto

Monkfish, Bacon and Butternut Squash Risotto

Monkfish and Creamy Pesto & Tomato Linguine

Monkfish, Prawn and Chorizo Paella

Monkfish and Creamy Pesto & Tomato Linguine

Monkfish, Bacon and Butternut Squash Risotto

Pan-Fried Monkfish and Creamy Tagliatelle

Pan-Fried Monkfish & Creamy Tagliatelle

Pan-Fried Monkfish and Creamy Tagliatelle

Best Monkfish Dishes

Firm and meaty, with a soft and delicate flavour, monkfish dishes are a real crowd pleaser. Try our best rated monkfish dishes for yourself today.

Seared Monkfish in Pasanda Curry Sauce
with Basmati Rice, Mustard Seed Green Beans and Garlic-Coriander Naan

PESCATARIAN

30 minutes | Easy | 1068 kcal

Monkfish, Prawn and Chorizo Paella
with Peas, Lemon and Chives

40 minutes | Easy | 755 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish, Bacon and Butternut Squash Risotto
with Rocket Salad and Chilli Flakes

50 minutes | Medium | 762 kcal

Pan-Fried Monkfish, Bacon & Pea Risotto
with a Pea Shoot and Baby Plum Tomato Salad

40 minutes | Medium | 688 kcal

Pan Fried Monkfish and Creamy Tagliatelle
with Serrano Ham and Slow Roasted Garlic Tomatoes

35 minutes | Medium | 655 kcal

Monkfish Medallions
With Romesco Sauce & Roast Potatoes

SPICY

| UNDER 600 CALORIES

35 minutes | Medium | 477 kcal

Monkfish and Prawn Skewers
with Asparagus and Bacon Vinaigrette

35 minutes | Medium | 454 kcal

Seared Monkfish in Pasanda Curry Sauce
with Basmati Rice, Mustard Seed Green Beans and Garlic-Coriander Naan

PESCATARIAN

30 minutes | Easy | 1068 kcal

Monkfish, Prawn and Chorizo Paella
with Peas, Lemon and Chives

40 minutes | Easy | 755 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish, Bacon and Butternut Squash Risotto
with Rocket Salad and Chilli Flakes

50 minutes | Medium | 762 kcal

Pan-Fried Monkfish, Bacon & Pea Risotto
with a Pea Shoot and Baby Plum Tomato Salad

40 minutes | Medium | 688 kcal

Pan Fried Monkfish and Creamy Tagliatelle
with Serrano Ham and Slow Roasted Garlic Tomatoes

35 minutes | Medium | 655 kcal

Monkfish Medallions
With Romesco Sauce & Roast Potatoes

SPICY

| UNDER 600 CALORIES

35 minutes | Medium | 477 kcal

Monkfish and Prawn Skewers
with Asparagus and Bacon Vinaigrette

35 minutes | Medium | 454 kcal

Further Best Monkfish Dishes

Pan-Fried Monkfish Medallions

Seared Monkfish in Pasanda Curry Sauce

Monkfish, Prawn and Chorizo Paella

Monkfish, Bacon and Butternut Squash Risotto

Monkfish and Creamy Pesto & Tomato Linguine

Monkfish, Prawn and Chorizo Paella

Monkfish and Creamy Pesto & Tomato Linguine

Monkfish, Bacon and Butternut Squash Risotto

Pan-Fried Monkfish and Creamy Tagliatelle

Pan-Fried Monkfish & Creamy Tagliatelle

Pan-Fried Monkfish and Creamy Tagliatelle

Pan Fried Monkfish and Creamy Tagliatelle

Pan-Fried Monkfish, Bacon & Pea Risotto

Pan Fried Monkfish and Creamy Tagliatelle

Pan-Fried Monkfish with Roasted Fennel

Pan Fried Monkfish and Creamy Tagliatelle

Monkfish Medallions

Monkfish Pasta Recipes

Pairing perfectly with the firm bite of pasta, and complementary pasta sauces, it’s no surprise monkfish pasta recipes are among some of our most popular.

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 774 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 780 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 771 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 774 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 780 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Italian Style Cheese and Serrano Ham Shard

40 minutes | Medium | 771 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish and Creamy Pesto & Tomato Linguine
with Parmigiano Reggiano, Serrano Ham Shards and Pine Nuts

40 minutes | Medium | 873 kcal

Monkfish Recipes FAQs

What do you serve with monkfish?

Monkfish is such a popular dish as it pairs so well with many complementary side dishes. We recommend serving the following with monkfish. Grains/Pasta: Monkfish served alongside cooked grains such as rice, quinoa, couscous, or pasta such as tagliatelle or linguine works extremely well, as they provide a neutral base for flavours to be absorbed. Vegetables: Roasted or sautéed vegetables are excellent accompaniments to monkfish, in particular, wholesome greens such as asparagus, broccoli or green beans, as well as roasted root vegetables. Potatoes: Whether mashed, roasted or in gratin format, potatoes make excellent side dishes for monkfish.

How does monkfish stay fresh in my HelloFresh delivery?

If you’re not home to receive your monkfish recipe delivery, don’t worry. We carefully handpack all ingredients with special ice packs and insulation, so your food keeps cool until you get home.