Skip to main content
Pan Fried Monkfish and Creamy Tagliatelle
Pan Fried Monkfish and Creamy Tagliatelle

Pan Fried Monkfish and Creamy Tagliatelle

with Serrano Ham and Slow Roasted Garlic Tomatoes

This Pan Fried Monkfish with Tagliatelle is bursting full of luxury flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens:
Fish
Egg
Cereals containing gluten
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

2

Garlic Clove**

1

Flat Leaf Parsley

200

Monkfish Medallions

(Contains: Fish)

200

Fresh Tagliatelle

(Contains: Egg, Cereals containing gluten)

15

Cider Vinegar

(Contains: Sulphites)

1

Vegetable Stock Powder

30

Unsalted Butter

150

Creme Fraiche

(Contains: Milk)

2

Serrano Ham

Not included in your delivery

1.5

Olive Oil

150

Reserved Pasta Water for the Sauce

Nutritional information

Energy (kcal)655 kcal
Energy (kJ)2741 kJ
Fat44.4 g
of which saturates20.6 g
Carbohydrate41.6 g
of which sugars5.5 g
Protein31 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Baking Sheet with Baking Paper
Medium Bowl
Medium Saucepan
Colander
Paper Towel
Grill Pan

Instructions

Tomato Time!
1

Preheat your oven to 140°C. Bring a large saucepan of water to the boil with 1/2 tsp of salt. Halve the baby plum tomatoes, peel and grate the garlic (or use a garlic press). Pop half the garlic in a medium bowl and add the oil (see ingredients for amount). Season with salt, pepper and a pinch of sugar, then add the tomatoes and mix together to coat in the garlicky oil. Line a baking tray with baking paper, pop the tomatoes on the tray cut side up and bake in your oven until soft, 20-25 mins.

Finish the Prep
2

Finely chop the parsley (stalks and all). Mix together. Pat the monkfish with kitchen paper then pop in a bowl and season with salt and pepper. Set aside. Add the pasta to the boiling water and simmer until tender, 3-4 mins. Once cooked, reserve some of the pasta cooking water (see ingredients for amount), then drain in a colander. Pop back in your pan, drizzle with oil and stir through to stop it sticking together.

Make the Sauce
3

Meanwhile, heat a drizzle of oil in a medium saucepan on medium heat. Once the oil is hot, stir in the remaining garlic and cook for 1 minute, then add the cider vinegar and allow to evaporate, 1-2 mins.

Add the Creme!
4

Pour in the reserved pasta cooking water and the vegetable stock powder. Bring to the boil and simmer until reduced by half, 4-5 mins. Vigorously stir in the butter until melted into the sauce, then add three quarters of the creme fraiche and bring to the boil. Remove from the heat and set aside.

Fry!
5

Heat a drizzle of oil in a frying pan on medium high heat. Once hot, lay in the serrano ham and fry until crisp, 2-3 mins each side. Once crispy, remove to a plate covered in kitchen roll. Set aside. Pop your pan back on high heat and add a drizzle of oil. When hot, add the monkfish pieces. Cook the monkfish pieces for 3-4 mins each side, adjusting the heat as necessary. IMPORTANT: The monkfish is cooked when opaque in the centre. When cooked, remove the pan from the heat.

Finish and Serve
6

Reheat the sauce, then add quarters of the parsley. Taste and add salt and pepper if you feel it needs it. Add the pasta to the sauce and gently toss together. Tip: Add a splash more water if the pasta looks a little dry. Serve the pasta in bowls with the slow roasted tomatoes and monkfish on top, a dollop of creme fraiche, the shard of ham and the remaining parsley sprinkled over. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds