Skip to main content
Monkfish, Prawn and Chorizo Paella
Monkfish, Prawn and Chorizo Paella

Monkfish, Prawn and Chorizo Paella

with Peas, Lemon and Chives

Recipe Development Team
Recipe Development TeamPublished on September 13, 2023

This Monkfish, Prawn and Chorizo Paella takes inspiration from classic restaurant dishes with a gourmet protein to bring a fine dining experience straight into your home!

Allergens:
Fish
Milk
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

20 grams

Chicken Stock Paste

3 unit(s)

Garlic Clove**

½ unit(s)

Lemon

1 bunch(es)

Chives

60 grams

Diced Chorizo

1 sachet(s)

Cajun Spice Mix

175 grams

Risotto Rice

200 grams

Monkfish Medallions

(Contains: Fish)

30 grams

Unsalted Butter

(Contains: Milk)

150 grams

King Prawns

(Contains: Crustaceans)

120 grams

Peas

Not included in your delivery

500 milliliter(s)

Boiled Water for the Risotto

Nutritional information

Energy (kJ)3161 kJ
Energy (kcal)755 kcal
Fat26.5 g
of which saturates13.1 g
Carbohydrate82.6 g
of which sugars5.9 g
Dietary Fibre5.3 g
Protein47.2 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Measuring Jug
Garlic Press
Kitchen Shears
Kettle
Large Oven-Proof Pan
Oven dish
Pan

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Boil your kettle, then pour the boiled water for the risotto (see ingredients for amount) into a measuring jug. Stir in the chicken stock paste - this is your chicken stock.

Peel and grate the garlic (or use a garlic press). Zest and halve the lemon (see ingredients for amount). Finely chop the chives (use scissors if easier).

Start the Risotto
2

Heat a drizzle of oil in a large ovenproof pan on medium heat (If you don't have an ovenproof pan, use a normal saucepan and transfer to an ovenproof dish later).

Once hot, add the chorizo and fry until it starts to brown, 3-4 mins.

Stir in the Cajun spice mix (add less if you'd prefer things milder) and half the garlic. Cook for 1 min more.

Time to Bake
3

Add the risotto rice and the juice of half the lemon to the pan. Stir and cook until the edges of the rice are translucent and the lemon juice has evaporated, 1-2 mins. 

Pour in your chicken stock paste and stir well to combine. Bring back to the boil, then pop a lid on the pan (or cover with foil).

Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.

Fish to Fry
4

When the risotto has 5-10 mins of cooking time left, heat a drizzle of oil in a large frying pan on high heat. Pat the monkfish pieces dry with kitchen paper.

Once hot, add the monkfish, butter and remaining garlic to the pan. Cook the monkfish for 3-4 mins on each side, adjusting the heat as necessary. 

Meanwhile, drain the prawns

After the monkfish has cooked for a few mins, add the prawns to the pan for the final 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw seafood.

Zest It Up
5

Once the prawns and monkfish are cooked, remove the pan from the heat. IMPORTANT: The monkfish is cooked when opaque in the middle. The prawns are cooked when pink on the outside and opaque in the middle.

Stir in half the lemon zest. Add a squeeze of lemon juice and season with salt and pepper.

 

Finish and Serve
6

When the rice is cooked, stir in the peas and half the chives. Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Share the risotto between your bowls, then top with the prawns and monkfish. Spoon over any buttery juices from the pan.

Finish with a sprinkle of the remaining chives and lemon zest.

Enjoy!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange