Skip to main content
Monkfish Medallions in a Lemon and Chive Sauce
Monkfish Medallions in a Lemon and Chive Sauce

Monkfish Medallions in a Lemon and Chive Sauce

with Cinnamon and Salted Caramel Baked Pears

Who doesn't love a dinner and a dessert? These Monkfish Medallions in a Lemon and Chive Sauce with Cinnamon and Salted Caramel Baked Pears is all you need to make a restaurant quality 2 course meal, perfect for treating a loved one or for a special night in.

Tags:
Pescatarian
Customer Favourite
Allergens:
Fish
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total50 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

150 grams

Asparagus

2 slice(s)

Serrano Ham

125 grams

Baby Plum Tomatoes

1 unit(s)

Garlic Clove**

1 unit(s)

Lemon

1 bunch(es)

Chives

200 grams

Monkfish Medallions

(Contains: Fish)

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

2 unit(s)

Pear

1 sachet(s)

Ground Cinnamon

100 grams

Ricotta Cheese

(Contains: Milk)

40 grams

Salted Caramel Sauce

(Contains: Milk)

25 grams

Pecan Nut Halves

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

2 tsp

Sugar

20 grams

Butter

Nutritional information

Energy (kJ)3581 kJ
Energy (kcal)856 kcal
Fat39.7 g
of which saturates19.2 g
Carbohydrate91.3 g
of which sugars45 g
Dietary Fibre12.5 g
Protein37.2 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Kitchen Shears
Large Frying Pan
Pan
Baking Dish
Small Bowl

Instructions

Cook the Potatoes
1

Prepare your dessert (steps 7 and 8) before you start cooking your main course (you could even do this earlier in the day, if you wish). When you've finished your meal, follow step 9 and pop the pears in the oven to bake - they'll be ready for you to enjoy soon after!

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Slice the potatoes into 1cm thick rounds (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

Finish your Prep
2

Meanwhile, trim the bottom 2cm from the asparagus and discard.

Lay the Serrano ham slices on a board. Divide the asparagus between each slice across the middle, then wrap the ham around to create parcels.

Place them seam-side down on one side of a lightly oiled baking tray. Drizzle with oil and season with pepper. 

Pop the tomatoes onto the other side of the tray. Drizzle with oil and season with salt and pepper. Set the tray aside. 

Roast the Veg
3

Peel and grate the garlic (or use a garlic press). Quarter the lemon. Finely chop the chives (use scissors if easier).

About 10 mins before the potatoes are ready, remove them from the oven and turn them. Pop them back into the oven.

At the same time, slide the asparagus and tomato tray onto the middle shelf of the oven and roast until tender, 10-12 mins.

Fry the Monkfish
4

Once the veg has gone into the oven, heat a drizzle of oil in a large frying pan on high heat. Pat the monkfish dry with kitchen paper, then season with salt and pepper.

When hot, add the monkfish pieces to the pan. Cook the monkfish pieces for 3-4 mins each side, adjusting the heat as necessary.

When cooked, transfer to a plate to rest. Cover to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Make your Chive Sauce
5

Pop the (now empty) frying pan back on medium heat with a drizzle more oil if needed (no need to clean). Add the garlic and fry for 30 secs. 

Stir in the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount). 

Bring to the boil then lower the heat and simmer until slightly thickened, 1-2 mins. 

Remove from the heat and stir in half the chives. Squeeze in some lemon juice. Taste and season with salt and pepper if needed. 

Serve Up
6

Share the monkfish between your plates and spoon over the lemon and chive sauce.

Serve the potatoes and roasted veg alongside, as well as any remaining lemon wedges for squeezing over.

Sprinkle over the remaining chives to finish. 

Enjoy!

Prep the Pears
7

Cut each pear in half lengthways. TIP: Leave the stems attached, this will look nicer for the final presentation.

Use a teaspoon to scoop out the core and pips. If your pears are firm, you may need to use a sharp knife to do this. 

Transfer the pears to a baking dish, cut-side up. Sprinkle over the cinnamon and sugar, then top the pears with the butter (see pantry for both amounts). TIP: If you don't have any butter, use a small drizzle of oil instead. 

Finish the Dessert Prep
8

In a small bowl, combine the ricotta with half the salted caramel.

Roughly chop the pecans.

Set everything aside until you've finished your dinner.

Roast and Serve
9

Once you've finished your dinner, pop the pears onto the middle shelf of your oven and bake until tender and golden, 20-25 mins.

Once ready, transfer the pears to your serving plates.

Spoon the ricotta on top, sprinkle over the pecans and drizzle over the remaining salted caramel to finish. 

Enjoy!

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad
Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad
Char Siu Udon and Sweet Chilli Veggie Gyozas

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata
Make your own Curry Paste: Butternut Butter Masala

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice
Seared Monkfish Medallions on Lemon Risotto

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad
Quick Goulash Inspired Beef

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream
Jerk Style Spatchcock Chicken and Pineapple Chutney

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Crispy Onion Topped BBQ Hot Dogs and Chips

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket
Homemade Jamaican Style Curried Beef Patties

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad
Thai Style Chicken Spaghetti

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts
Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Chinese Style BBQ Pork Steak

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Chipotle Chicken Fajita Traybake

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad
Thai Style Coconut Fried Chicken and Green Curry Mayo

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad
21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®