Skip to main content
Monkfish Medallions in a Lemon and Chive Sauce
Monkfish Medallions in a Lemon and Chive Sauce

Monkfish Medallions in a Lemon and Chive Sauce

with Cinnamon and Salted Caramel Baked Pears

Who doesn't love a dinner and a dessert? These Monkfish Medallions in a Lemon and Chive Sauce with Cinnamon and Salted Caramel Baked Pears is all you need to make a restaurant quality 2 course meal, perfect for treating a loved one or for a special night in.

Tags:
Pescatarian
Customer Favourite
Allergens:
Fish
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total50 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

150 grams

Asparagus

2 slice(s)

Serrano Ham

125 grams

Baby Plum Tomatoes

1 unit(s)

Garlic Clove**

1 unit(s)

Lemon

1 bunch(es)

Chives

200 grams

Monkfish Medallions

(Contains: Fish)

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

2 unit(s)

Pear

1 sachet(s)

Ground Cinnamon

100 grams

Ricotta Cheese

(Contains: Milk)

40 grams

Salted Caramel Sauce

(Contains: Milk)

25 grams

Pecan Nut Halves

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

2 tsp

Sugar

20 grams

Butter

Nutritional information

Energy (kJ)3581 kJ
Energy (kcal)856 kcal
Fat39.7 g
of which saturates19.2 g
Carbohydrate91.3 g
of which sugars45 g
Dietary Fibre12.5 g
Protein37.2 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Kitchen Shears
Large Frying Pan
Pan
Baking Dish
Small Bowl

Instructions

Cook the Potatoes
1

Prepare your dessert (steps 7 and 8) before you start cooking your main course (you could even do this earlier in the day, if you wish). When you've finished your meal, follow step 9 and pop the pears in the oven to bake - they'll be ready for you to enjoy soon after!

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Slice the potatoes into 1cm thick rounds (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

Finish your Prep
2

Meanwhile, trim the bottom 2cm from the asparagus and discard.

Lay the Serrano ham slices on a board. Divide the asparagus between each slice across the middle, then wrap the ham around to create parcels.

Place them seam-side down on one side of a lightly oiled baking tray. Drizzle with oil and season with pepper. 

Pop the tomatoes onto the other side of the tray. Drizzle with oil and season with salt and pepper. Set the tray aside. 

Roast the Veg
3

Peel and grate the garlic (or use a garlic press). Quarter the lemon. Finely chop the chives (use scissors if easier).

About 10 mins before the potatoes are ready, remove them from the oven and turn them. Pop them back into the oven.

At the same time, slide the asparagus and tomato tray onto the middle shelf of the oven and roast until tender, 10-12 mins.

Fry the Monkfish
4

Once the veg has gone into the oven, heat a drizzle of oil in a large frying pan on high heat. Pat the monkfish dry with kitchen paper, then season with salt and pepper.

When hot, add the monkfish pieces to the pan. Cook the monkfish pieces for 3-4 mins each side, adjusting the heat as necessary.

When cooked, transfer to a plate to rest. Cover to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Make your Chive Sauce
5

Pop the (now empty) frying pan back on medium heat with a drizzle more oil if needed (no need to clean). Add the garlic and fry for 30 secs. 

Stir in the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount). 

Bring to the boil then lower the heat and simmer until slightly thickened, 1-2 mins. 

Remove from the heat and stir in half the chives. Squeeze in some lemon juice. Taste and season with salt and pepper if needed. 

Serve Up
6

Share the monkfish between your plates and spoon over the lemon and chive sauce.

Serve the potatoes and roasted veg alongside, as well as any remaining lemon wedges for squeezing over.

Sprinkle over the remaining chives to finish. 

Enjoy!

Prep the Pears
7

Cut each pear in half lengthways. TIP: Leave the stems attached, this will look nicer for the final presentation.

Use a teaspoon to scoop out the core and pips. If your pears are firm, you may need to use a sharp knife to do this. 

Transfer the pears to a baking dish, cut-side up. Sprinkle over the cinnamon and sugar, then top the pears with the butter (see pantry for both amounts). TIP: If you don't have any butter, use a small drizzle of oil instead. 

Finish the Dessert Prep
8

In a small bowl, combine the ricotta with half the salted caramel.

Roughly chop the pecans.

Set everything aside until you've finished your dinner.

Roast and Serve
9

Once you've finished your dinner, pop the pears onto the middle shelf of your oven and bake until tender and golden, 20-25 mins.

Once ready, transfer the pears to your serving plates.

Spoon the ricotta on top, sprinkle over the pecans and drizzle over the remaining salted caramel to finish. 

Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing