Hake Recipes
Hake is a mild and slightly sweet fish, renowned for its versatility – as you’ll soon discover from these varied hake recipes!
Hake Recipe Ideas
Explore our diverse range of hake recipes, showcasing this mild fish’s versatility in cooking. Our hake fillet recipes are perfect for a flavoursome, midweek dinner.
Further Hake Recipe Ideas
Hake Recipe FAQs
What is hake?
Hake is a mild, white fish commonly found in the North Atlantic and waters around Europe, known for its delicate flavour and flaky texture.
How long do I cook hake in the oven?
Hake typically takes about 12-15 minutes to cook in the oven at 200°C (180°C fan) or until the flesh is opaque and flakes easily with a fork. Make sure it reaches a safe internal temperature.
Is hake similar to cod?
Yes, hake is similar to cod in texture and taste, though it has a slightly softer, more delicate flesh.
Is hake good for you?
Hake is a healthy choice, being low in fat and a good source of protein, vitamins, and minerals, including vitamin B12 and selenium.
How long do I pan fry hake?
Pan frying hake usually takes 3-4 minutes on each side over medium heat, depending on the thickness of the fillet. Ensure the fish reaches a safe internal temperature before eating.
Is hake an oily fish?
No, hake is not considered an oily fish; it is a lean white fish with a low fat content.
What should I serve with hake?
Hake pairs well with roasted vegetables, potatoes, rice, or a fresh salad, and is often complemented by lemon, garlic, or herb-based sauces.
Can you eat hake skin?
Yes, you can eat hake skin if it is properly cooked; it crisps up nicely when pan-fried or grilled.
Does hake fillet have bones?
Hake fillets are usually sold boneless, but it’s always good to check for any small pin bones before cooking.
How do you pronounce hake?
Hake is pronounced as ‘hayk’ (rhyming with ‘bake’).
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