Chilli and Garlic Hake with Fresh Tagliatelle

Name: Chilli and Garlic Hake with Fresh Tagliatelle Three Steps | Ready in 10
Total time: 10 min
Yield: 2
Cuisine: Italian
Ingredients: 125 Baby Plum Tomatoes; 30 Olives; 300 Fresh Tagliatelle; 12 Red Wine Vinegar; 1 Finely Chopped Tomatoes with Onion and Garlic; 2 Hake Fillet; 1 Garlic Clove**; 40 Wild Rocket; 1 Olive and Caper Tomato Sauce; 1 Chilli Flakes; 1 Olive Oil; 50 Water

Three Steps | Ready in 10

Mimi MorleyPublished on May 01, 2020

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Looking for a tasty midweek dinner option? Try cooking up our Chilli Garlic Tagliatelle with Olives in just 10 minutes for a balanced and tasty meal.

Allergens:

Egg

•Cereals containing gluten

•Sulphites

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

Olives

300

Fresh Tagliatelle

(Contains: Egg, Cereals containing gluten)

Red Wine Vinegar

(Contains: Sulphites)

Finely Chopped Tomatoes with Onion and Garlic

Hake Fillet

(Contains: Fish)

Garlic Clove**

Wild Rocket

Olive and Caper Tomato Sauce

Chilli Flakes

Not included in your delivery

Olive Oil

Water

Nutritional information

Energy (kcal)471 kcal

Energy (kJ)1971 kJ

Fat13 g

of which saturates2 g

Carbohydrate68 g

of which sugars18 g

Protein16 g

Salt2.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Chopping Board

•Medium Saucepan

•Kettle

•Colander

•Knife

•Grill Pan

•Aluminum Foil

•Lid

•Plate

Cooking Instructions and Tips

Fill and boil your kettle, pour the boiling water into a large saucepan on high heat with 0.5 tsp of salt.Peel and grate the garlic (or use a garlic press).Halve the tomatoes and add them to the bowl with the red wine vinegar and the olive oil (see ingredients for amount).Season with salt and pepper, toss and set aside.Add the tagliatelle to the boiling water and simmer until tender, 4 mins.Drain in a colander, pop back in the pan and drizzle with oil to stop it sticking together.

Meanwhile, heat a drizzle of oil in a frying pan on medium high heat. Once hot, lay in the hake and fry for 2 mins. Then add the garlic and a pinch of chilli flakes (careful, they're hot!) and cook for 1 minute. Pour in the caper tomato sauce, tomato passata and finely chopped tomatoes. and water (see ingredients for amount). Season with salt and pepper and a pinch of sugar, and stir together. Bring to the boil, submerge the hake in the sauce and cover the pan with a lid or some foil. Reduce the heat to medium and simmer for 2 mins.

Add the drained pasta to the sauce and toss together, taste and add salt and pepper if you feel it needs it. Add a splash of water if you feel it needs it. TIP: The fish will break up, but that’s the plan so don’t worry! Add the olives and rocket to the dressed tomatoes, toss and serve on top of the pasta. Sprinkle over a few more chilli flakes if you like things spicy. Enjoy!