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Chilli and Garlic Hake with Fresh Tagliatelle
Chilli and Garlic Hake with Fresh Tagliatelle

Chilli and Garlic Hake with Fresh Tagliatelle

Three Steps | Ready in 10

Mimi Morley
Mimi MorleyUpdated on October 22, 2023
4.0
(1.1K)

Looking for a tasty midweek dinner option? Try cooking up our Chilli Garlic Tagliatelle with Olives in just 10 minutes for a balanced and tasty meal.

Allergens:
Egg
Cereals containing gluten
Sulphites
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

30

Olives

300

Fresh Tagliatelle

(Contains: Egg, Cereals containing gluten)

12

Red Wine Vinegar

(Contains: Sulphites)

1

Finely Chopped Tomatoes with Onion and Garlic

2

Hake Fillet

(Contains: Fish)

1

Garlic Clove

40

Wild Rocket

1

Olive and Caper Tomato Sauce

1

Chilli Flakes

Not included in your delivery

1

Olive Oil

50

Water

Nutritional information

Energy (kcal)471 kcal
Energy (kJ)1971 kJ
Fat13 g
of which saturates2 g
Carbohydrate68 g
of which sugars18 g
Protein16 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Medium Saucepan
Kettle
Colander
Knife
Grill Pan
Aluminum Foil
Lid
Plate

Instructions

1
1

Fill and boil your kettle, pour the boiling water into a large saucepan on high heat with 0.5 tsp of salt.Peel and grate the garlic (or use a garlic press).Halve the tomatoes and add them to the bowl with the red wine vinegar and the olive oil (see ingredients for amount).Season with salt and pepper, toss and set aside.Add the tagliatelle to the boiling water and simmer until tender, 4 mins.Drain in a colander, pop back in the pan and drizzle with oil to stop it sticking together.

2
2

Meanwhile, heat a drizzle of oil in a frying pan on medium high heat. Once hot, lay in the hake and fry for 2 mins. Then add the garlic and a pinch of chilli flakes (careful, they're hot!) and cook for 1 minute. Pour in the caper tomato sauce, tomato passata and finely chopped tomatoes. and water (see ingredients for amount). Season with salt and pepper and a pinch of sugar, and stir together. Bring to the boil, submerge the hake in the sauce and cover the pan with a lid or some foil. Reduce the heat to medium and simmer for 2 mins.

3
3

Add the drained pasta to the sauce and toss together, taste and add salt and pepper if you feel it needs it. Add a splash of water if you feel it needs it. TIP: The fish will break up, but that’s the plan so don’t worry! Add the olives and rocket to the dressed tomatoes, toss and serve on top of the pasta. Sprinkle over a few more chilli flakes if you like things spicy. Enjoy!

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