HelloFresh
topBanner
Sri Lankan Style Coconutty Hake Curry

Sri Lankan Style Coconutty Hake Curry

with Courgettes, Green Beans and Rice

Read more

We love good Sri Lankan Hake Curry, Courgette & Rice and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:Spicy
Allergens:FishCelery

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Basmati Rice

1 unit(s)

Onion

1 clove

Garlic Clove

1 unit(s)

Courgette

1 pack(s)

Green Beans

2 fillet

Hake Fillet

(ContainsFish)

1 pot(s)

Sri Lankan Curry Powder

200 milliliter(s)

Coconut Milk

50 milliliter(s)

Water for Curry

1 unit(s)

Vegetable Stock Powder

(ContainsCelery)

Not included in your delivery

300 milliliter(s)

Water for the Rice

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2540 kJ
Energy (kcal)607 kcal
Fat20.0 g
of which saturates16.0 g
Carbohydrate77 g
of which sugars14.0 g
Dietary Fiber1 g
Protein29 g
Cholesterol0 mg
Salt1.04 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add 0.25 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim the courgette then quarter lengthways. Chop widthways into small pieces. Trim the green beans then chop into thirds. Chop the hake into 2cm chunks. IMPORTANT: Wash your hands after handling raw fish.

3

Heat a drizzle of oil in a large frying pan over medium high heat. Once hot, add the onion and cook, stirring, until soft and turning brown, 4-5 mins. Add the garlic and Sri Lankan Curry Powder (add less if you don't like too much heat) and cook, stirring, for 1 minute.

4

Add the coconut milk, water (see ingredients for amount) and stock powder, stir together and bring to a simmer. Add the courgette and green beans, stirring occasionally, and simmer over medium heat until just tender, 4-5 mins. Season with salt and pepper.

5

Add the fish to the curry and gently stir through. Cover with a lid (or some foil) and simmer until the fish is cooked and the vegetables are tender, 4-5 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6

Divide the rice between plates and spoon over the fish curry. Enjoy!