Baked Hake

Name: Baked Hake with Paprika Potatoes and Broccoli
Total time: 35 min
Yield: 2
Cuisine: Spanish
Ingredients: 450 Potatoes; 25 Panko Breadcrumbs; 1 Cajun Spice Mix; 40 Grated Hard Italian Style Cheese; 2 Hake Fillet; 2 Mayonnaise; 1 Smoked Paprika; 1 Broccoli; 2 Garlic Clove**; 1 Oil for the Breadcrumbs; 1 Water for the Mayo

with Paprika Potatoes and Broccoli

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Tags:

Spicy

•Under 600 calories

Allergens:

Cereals containing gluten

•Milk

•Egg

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

Panko Breadcrumbs

(Contains: Cereals containing gluten)

Cajun Spice Mix

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Hake Fillet

(Contains: Fish)

Mayonnaise

Smoked Paprika

Broccoli

Garlic Clove**

Not included in your delivery

Oil for the Breadcrumbs

Water for the Mayo

Nutritional information

Energy (kcal)543 kcal

Energy (kJ)2271 kJ

Fat19 g

of which saturates5 g

Carbohydrate57 g

of which sugars4 g

Protein36 g

Salt1.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Baking Tray

•Knife

•Spoon

•Small Bowl

•Grill Pan

•Plate

Instructions

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the potato on a low-sided, wide baking tray. Drizzle with oil, then season with salt and pepper and sprinkle on half the paprika. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the middle shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

In a small bowl, mix the panko breadcrumbs, Cajun spice (add less if you don't like heat), grated hard Italian style cheese and olive oil (see ingredients for amount). Mix to combine. Season with salt and pepper.

Pat the hake with kitchen paper to remove any excess moisture. Lay the hake fillets onto a baking tray lined with baking paper. Drizzle with oil and season with salt and pepper. Divide the breadcrumb mix evenly between the two fillets and press down firmly to keep in place. Pop on the top shelf of the oven and bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. IMPORTANT: The fish is cooked when it is opaque all the way though.

Meanwhile, in a separate small bowl mix the mayonnaise, remaining paprika and water (see ingredients for amount). Season with salt and pepper and set to one side for later.

Chop the broccoli into florets (like small trees). Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a frying pan on high heat. Once hot, add the broccoli and fry, constantly stirring, until tender, 2-3 mins. Then add the garlic and a splash of water. Cover with a lid or some tin foil and cook until tender, 4-5 mins.