Baked Hake

Name: Baked Hake with Paprika Potatoes and Broccoli
Total time: 35 min
Yield: 2
Cuisine: Spanish
Ingredients: 450 Potatoes; 25 Panko Breadcrumbs; 40 Grated Hard Italian Style Cheese; 2 Hake Fillet; 2 Mayonnaise; 1 Smoked Paprika; 1 Broccoli; 2 Garlic Clove**; 1 Olive Oil; 1 Water for the Mayo

with Paprika Potatoes and Broccoli

Recipe Development TeamPublished on March 15, 2021

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Tags:

Under 600 calories

Allergens:

Milk

•Egg

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

Panko Breadcrumbs

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Hake Fillet

(Contains: Fish)

Mayonnaise

Smoked Paprika

Broccoli

Garlic Clove**

Not included in your delivery

Olive Oil

Water for the Mayo

Nutritional information

Energy (kcal)426 kcal

Energy (kJ)1781 kJ

Fat11.9 g

of which saturates4.7 g

Carbohydrate46.8 g

of which sugars5.9 g

Protein35.3 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Baking Tray

•Knife

•Spoon

•Small Bowl

•Paper Towel

•Grill Pan

•Plate

Cooking Instructions and Tips

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel!). Pop the potato on a low sided wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the middle shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.

In a small bowl, mix the panko breadcrumbs, grated hard Italian style cheese and olive oil (see ingredients for amount). Mix to combine. Season with salt and pepper.

Pat the hake with kitchen paper to remove any excess moisture. Lay the hake fillets onto a baking tray lined with baking paper. Drizzle with oil and season with salt and pepper. Divide the breadcrumb mix evenly between the two fillets and press down firmly to keep in place. Pop on the top shelf of the oven and bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when it is opaque all the way though.

Meanwhile in a separate small bowl mix the mayonnaise, paprika and water (see ingredients for amount). Season with salt and pepper and set to one side for later.

Chop the broccoli into florets (like small trees). Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a frying pan on a high heat, one hot add the broccoli, and fry, constantly stirring, until tender, 2-3 mins. Then add the garlic and a splash of water. Cover with a lid or some tin foil and cook until tender, 4-5 mins.