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Argentinian Humita Inspired Corn Empanadas

Argentinian Humita Inspired Corn Empanadas

with Balsamic Glazed Cucumber and Baby Leaf Salad
Anushka Magan
Anushka MaganUpdated on July 02, 2026
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Calories
1076 kcal
Protein
22.4g protein
Total
50 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Cereals containing gluten
  • Wheat
  • Sulphites
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

160 grams

Sweetcorn

1 unit(s)

Bell Pepper

2 unit(s)

Garlic Clove

50 grams

Mature Cheddar Cheese

(Contains: Milk)

1 sachet(s)

Smoked Paprika

1 sachet(s)

Chilli Flakes

10 grams

Vegetable Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

1 unit(s)

Puff Pastry Sheet

(Contains: Cereals containing gluten, Wheat May contain traces of: Milk)

1 unit(s)

Baby Cucumber

50 grams

Baby Leaf Mix

12 grams

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

20 grams

Butter

1 tbsp

Plain Flour

75 milliliter(s)

Water for the Sauce

½ tsp

Sugar

Energy (kJ)4500 kJ
Energy (kcal)1076 kcal
Fat69.9 g
of which saturates38.8 g
Carbohydrate88.6 g
of which sugars23.4 g
Dietary Fibre39.3 g
Protein22.4 g
Salt3.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Sieve
Pan
Garlic Press
Grater
Bowl
Baking Tray
Baking Paper

Cooking Steps

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Drain the sweetcorn in a sieve.

Halve the bell pepper and discard the core and seeds. Slice into thin strips, then chop into roughly ½cm pieces. 

Fry the Veg
2

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pepper and sweetcorn and fry until charred, 5-6 mins. Stir occasionally. 

Meanwhile, peel and grate the garlic (or use a garlic press). Grate the cheese

Once the veg is charred, reduce the heat and add the garlic, smoked paprika and chilli flakes (add less if you'd prefer things milder). Fry for 30 secs. 

Make the Filling
3

Next, add the butter (see pantry for amount) to the frying pan and allow it to melt. 

Stir in the flour (see pantry for amount). Cook until it forms a paste, 1-2 mins - you've made a roux!

Stir in the water for the sauce (see pantry for amount) a little at a time, followed by the veg stock paste, creme fraiche and sugar (see pantry for amount). Bring to the boil, then simmer until thickened, 1-2 mins.

Meanwhile, remove the puff pastry from your fridge to allow it to come to room temperature. 

Finish your Prep
4

Once the mixture has thickened, remove from the heat.

Add the Cheddar cheese and stir until melted. Taste and season with salt and pepper if needed.

Set the filling aside and allow to cool for a few mins. 

Meanwhile, trim the baby cucumber, then halve lengthways. Cut into 1cm thick half moons and pop them into a medium bowl. Set aside. 

Fill and Bake
5

Once the filling has cooled, cut the puff pastry into equal-sized rectangles (2 per person).

Spoon the filling onto one half of each rectangle, leaving a 1cm border at the sides.

Dampen the edges of the pastry with a little water, then fold the top half of the pastry over the filling to enclose it. Gently press the edges down with the back of a fork to tightly seal the parcel on the 3 open sides.

Carefully transfer the empandas to a lined baking tray. Bake on the top shelf of your oven until the pastry is golden, 15-20 mins.

Finish and Serve
6

When the empanadas are ready, transfer them to your plates. 

Add the baby leaves to the cucumber bowl. Drizzle over the balsamic glaze and a little olive oil and toss together. Season with salt and pepper

Serve the empanadas with the salad alongside. 

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