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Grain Recipes

Looking to add more wholesome goodness to your meals? Discover the benefits and delicious flavours of whole grain recipes that will nourish your body and satisfy your taste buds.

Best Rated Grain Recipes

Our "Best" recipes are ranked using a weighted methodology that considers recipe ratings, review volume, and overall recipe performance to surface recipes consistently loved by home cooks.
Our "Best" recipes are ranked using a weighted methodology that considers recipe ratings, review volume, and overall recipe performance to surface recipes consistently loved by home cooks.

Speedy Chermoula Beef Bulgur Bowl

with Apricots, Spinach and Yoghurt

Halloumi Superbowl (v)

with Cherry Plum Tomatoes

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese

Super Green Stir-Fry (v)

with Roasted Broccoli, Ginger Peanut Dressing

Sausage Chilli

with Mexican Spiced Chicken

Comforting Harissa Beef Bulgur Bowl

with Courgette and Zesty Yoghurt

Falafel and Bulgur Tabbouleh Mezze Bowl

with Sweet Potato, Pickled Carrot and Harissa Yoghurt

Shawarma Roasted Carrots

with Goat's Cheese and Minty Cumin Couscous

Sumac Halloumi with Quinoa

and Cherry Tomato Tabbouleh

Veggie Packed Tagine

with Honeyed Almonds

Springtime Jumble

with Halloumi and Sweet Potato

Moroccan Spiced Cod Parcel

with Fragrant Couscous and Orange Dressing

Paneer and Sweet Potato Curry (v)

with Brown Rice & Quinoa

Speedy Thai Fish Curry

with Broccoli and Brown Rice

Spiced Cauliflower Steak

with a Protein Packed Salad

Turkey and Green Bean Curry

with Brown Rice & Quinoa

Honey and Sumac Whiting

with Warm Mediterranean Rice and Chickpea Salad

Spiced Halloumi and Butternut Bulgur Bowl

with Hot Sauce, Soured Cream and Cheese

Halloumi, Falafel and Greek Style Yoghurt Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle

West African Style Double Beef and Chickpea Bulgur Bowl

with Roasted Aubergine, Spinach and Pumpkin Seeds

West African Style Lamb and Chickpea Bulgur Bowl

with Roasted Aubergine, Spinach and Pumpkin Seeds

Double Falafel and Greek Style Yoghurt Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle

Quick and Easy Grain Recipes

Our "Quick & Easy" recipes feature meals with a cook time of 30 minutes or less, selected to help home cooks prepare flavorful meals with less time in the kitchen.
Our "Quick & Easy" recipes feature meals with a cook time of 30 minutes or less, selected to help home cooks prepare flavorful meals with less time in the kitchen.

Most Recent Grain Recipes

Our "Most Recent" recipes highlight the latest additions to our recipe collection, featuring newly released meals and fresh cooking inspiration for home cooks.
Our "Most Recent" recipes highlight the latest additions to our recipe collection, featuring newly released meals and fresh cooking inspiration for home cooks.

More Recipe Collections

Rice Recipes
Buckwheat Recipes
Pearl Barley Recipes
Bulgur Wheat Recipes
Quinoa Recipes
Couscous Recipes
Freekeh Recipes
Whole Wheat Recipes

Get inspired

What are Whole Grain Foods?

What are Whole Grain Foods?

Whole grain foods are made from grains that retain all three parts of the kernel: the bran, germ, and endosperm. Unlike refined grains, which have been stripped of the bran and germ, whole grains provide more fibre, vitamins, and minerals, making them a healthier choice. Common examples of whole grains include:

  • Brown rice
  • Quinoa
  • Oats
  • Barley
  • Whole wheat
  • Millet
  • Farro
  • Buckwheat
  • Amaranth
  • Spelt
  • Teff
  • Bulgur
What are the Benefits of Whole Grains?

What are the Benefits of Whole Grains?

Whole grains offer numerous advantages, making them a great addition to a balanced diet. Here are some of the key benefits:

  • Whole grains are a good source of fibre, which helps with digestion and can keep you feeling full for longer.
  • Whole grains are rich in vitamins, minerals, and antioxidants, which contribute to overall well-being.
  • Whole grains can be easily incorporated into various cuisines, from Mediterranean grain bowls and Middle Eastern pilafs to Italian risottos and Indian curries.
  • Whole grains provide a steady source of energy, helping to maintain blood sugar levels and supporting sustained activity throughout the day.

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