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Bulgur Wheat

Bulgur Wheat Recipes

A wholesome, versatile grain perfect for balanced meals; explore delicious, easy-to-make bulgur wheat recipes, plus tips on how to cook and enjoy it every day.

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Bulgur Wheat Recipes
Easy Bulgur Wheat Recipes
How to Cook Bulgur Wheat

Bulgur Wheat Recipes

Explore flavourful bulgur wheat recipes that make the most of this quick-cooking grain, ideal for hearty dinners, side dishes, or light salads.
Katami Sokoti: Georgian Style Chicken and Mushrooms
with Herby Bulgur, Pomegranate and Yoghurt
CALORIE SMART
| HIGH PROTEIN
| NEW
45 minutes | Medium | 597 kcal
Roar-some Rocoto Relleno: Peruvian Style Peppers
with Cheese and Bulgur Wheat
VEGGIE
| NEW
45 minutes | Medium | 550 kcal
Antigone's Grilled Aubergine and Lamb Papoutsakia
with Toasted Tomato Bulgur
NEW
50 minutes | Medium | 675 kcal
Honey Harissa Glazed Salmon
with Garlic Bulgur, Charred Courgette and Yoghurt
FAMILY FRIENDLY
40 minutes | Medium | 743 kcal
Chermoula Spiced Beef Meatballs
with Charred Courgette and Bulgur Wheat
HIGH PROTEIN
30 minutes | Medium | 590 kcal
Chermoula Spiced Pork Meatballs
with Charred Courgette and Bulgur Wheat
HIGH PROTEIN
| NEW
30 minutes | Medium | 644 kcal
Cajun Chorizo, Sweet Potato and Charred Corn Stew
with Bulgur Wheat, Avocado & Tomato Salsa and Cheese
MEDIUM SPICE
35 minutes | Medium | 1036 kcal
Chermoula Beef Stew and Herby Bulgur
with Dill Yoghurt and Roasted Carrots
MEDIUM SPICE
35 minutes | Medium | 649 kcal
Katami Sokoti: Georgian Style Chicken and Mushrooms
with Herby Bulgur, Pomegranate and Yoghurt
CALORIE SMART
| HIGH PROTEIN
| NEW
45 minutes | Medium | 597 kcal
Roar-some Rocoto Relleno: Peruvian Style Peppers
with Cheese and Bulgur Wheat
VEGGIE
| NEW
45 minutes | Medium | 550 kcal
Antigone's Grilled Aubergine and Lamb Papoutsakia
with Toasted Tomato Bulgur
NEW
50 minutes | Medium | 675 kcal
Honey Harissa Glazed Salmon
with Garlic Bulgur, Charred Courgette and Yoghurt
FAMILY FRIENDLY
40 minutes | Medium | 743 kcal
Chermoula Spiced Beef Meatballs
with Charred Courgette and Bulgur Wheat
HIGH PROTEIN
30 minutes | Medium | 590 kcal
Chermoula Spiced Pork Meatballs
with Charred Courgette and Bulgur Wheat
HIGH PROTEIN
| NEW
30 minutes | Medium | 644 kcal
Cajun Chorizo, Sweet Potato and Charred Corn Stew
with Bulgur Wheat, Avocado & Tomato Salsa and Cheese
MEDIUM SPICE
35 minutes | Medium | 1036 kcal
Chermoula Beef Stew and Herby Bulgur
with Dill Yoghurt and Roasted Carrots
MEDIUM SPICE
35 minutes | Medium | 649 kcal

Further Bulgur Wheat Recipes

Cajun Sweet Potato and Charred Corn Stew
Spiced Glazed Double Prawns
Harissa Pork Stuffed Aubergine
Spiced Beef Stuffed Peppers
Chilli Jam Glazed Halloumi
Spiced Chicken and Pepper Bulgur
Baharat Roasted Root Veg and Aubergine
Spiced Diced Chicken Breast and Pepper Bulgur
Middle Eastern Style Prawn Stew
Harissa Chicken on Jewelled Bulgur
Sweet Chilli Glazed Halloumi
Crispy Skinned Sea Bass and Zhoug Bulgur
Lebanese Style Lamb and Herby Sumac Bulgur
Chermoula Yoghurt Crusted Lamb Steaks
Spiced Chicken Breast, Pepper and Bulgur Jumble
Baharat Spiced Lamb Steaks
Mango Chutney Glazed Spiced Chicken Breast with Broccoli
Moroccan Style Lamb Tagine
Mango Chutney Glazed Spiced Chicken Breast with Rainbow Veg Side
Paprika Chicken
Zahtar Chicken
Warm Winter Butternut and Spring Green Salad

Easy Bulgur Wheat Recipes

Find quick and simple bulgur wheat recipes for busy weeknights or relaxed weekend meals, all packed with wholesome goodness and bold flavours.
Quick Spiced Chicken, Chorizo and Pepper Bulgur
with Tenderstem® Broccoli and Yoghurt
VERY HOT
20 minutes | Easy | 758 kcal
Perfect Pachamanca Inspired Chicken
with Sweet Potato and Bulgur
NEW
45 minutes | Easy | 843 kcal
Super Quick Beef and Pea Rogan Josh
with Bulgur and Yoghurt
NEW
10 minutes | Easy | 699 kcal
Comforting Harissa Beef Bulgur Bowl
with Courgette and Zesty Yoghurt
MEDIUM SPICE
| NEW
20 minutes | Easy | 801 kcal
Middle Eastern Style Charred Pepper Bulgur Wheat Salad
with Lemon, Rocket and Honey-Harissa Dressing
VEGGIE
| NEW
| CLIMATE CONSCIOUS
30 minutes | Easy | 640 kcal
Perfect Pachamanca Inspired Chicken Breast
with Sweet Potato and Bulgur
HIGH PROTEIN
45 minutes | Easy | 634 kcal
Halloumi, Glazed Falafels and Harissa Tabbouleh
with Tomato, Cucumber and Garlic Yoghurt
MEDIUM SPICE
| VEGGIE
25 minutes | Easy | 969 kcal
Spiced Butternut Bulgur Bowl
with Hot Sauce, Chives and Cheese
VEGGIE
| MEDIUM SPICE
| CLIMATE CONSCIOUS
40 minutes | Easy | 629 kcal
Quick Spiced Chicken, Chorizo and Pepper Bulgur
with Tenderstem® Broccoli and Yoghurt
VERY HOT
20 minutes | Easy | 758 kcal
Perfect Pachamanca Inspired Chicken
with Sweet Potato and Bulgur
NEW
45 minutes | Easy | 843 kcal
Super Quick Beef and Pea Rogan Josh
with Bulgur and Yoghurt
NEW
10 minutes | Easy | 699 kcal
Comforting Harissa Beef Bulgur Bowl
with Courgette and Zesty Yoghurt
MEDIUM SPICE
| NEW
20 minutes | Easy | 801 kcal
Middle Eastern Style Charred Pepper Bulgur Wheat Salad
with Lemon, Rocket and Honey-Harissa Dressing
VEGGIE
| NEW
| CLIMATE CONSCIOUS
30 minutes | Easy | 640 kcal
Perfect Pachamanca Inspired Chicken Breast
with Sweet Potato and Bulgur
HIGH PROTEIN
45 minutes | Easy | 634 kcal
Halloumi, Glazed Falafels and Harissa Tabbouleh
with Tomato, Cucumber and Garlic Yoghurt
MEDIUM SPICE
| VEGGIE
25 minutes | Easy | 969 kcal
Spiced Butternut Bulgur Bowl
with Hot Sauce, Chives and Cheese
VEGGIE
| MEDIUM SPICE
| CLIMATE CONSCIOUS
40 minutes | Easy | 629 kcal

Further Easy Bulgur Wheat Recipes

Speedy Middle Eastern Inspired Harissa Lamb
Speedy Chermoula Beef Bulgur Bowl
Easy Lamb Pasanda Style Curry
Quick Spiced Chicken Breast and Pepper Bulgur
Sweet Potato and Bulgur Wheat Salad
Shawarma Inspired Chicken in Smoky Sauce
Greek Inspired Chicken Thighs
Turkish Inspired Chicken and Bulgur
Falafel and Bulgur Tabbouleh Mezze Bowl
Harissa King Prawns on Cranberry Bulgur
Spiced Chicken Breast, Mixed Peppers and Onion Bulgur
Spiced Chicken, Mixed Peppers and Onion Bulgur
Harissa Chicken Breast on Jewelled Bulgur
Falafels in Harissa Sauce
Harissa Chicken on Cranberry Bulgur
Spiced Chicken Breast and Pepper Bulgur
Harissa Chicken Breast on Cranberry Bulgur
Spiced Cauliflower Nuggets
Roasted Ratatouille, Chorizo, and Pesto Bulgur
Roasted Ratatouille and Pesto Bulgur
Glazed Falafels and Harissa Tabbouleh
Cajun Beef on Parsley Bulgur

Bulgur Wheat Recipe FAQs

Is bulgur wheat gluten free?

No, bulgur wheat is not gluten-free. As it’s made from wheat, it contains gluten and is not suitable for those with coeliac disease or gluten sensitivity.

Can you use bulgur wheat instead of rice?

Yes, bulgur wheat is a great alternative to rice. It cooks faster and adds a slightly nutty flavour and chewy texture to meals. Try it in stir-fries, pilafs, or grain bowls.

Bulgur wheat vs rice: which is healthier?

Bulgur wheat is lower in calories and higher in fibre than white rice, making it a great choice for balanced meals. It also has a lower glycaemic index, which may help with blood sugar control.

What are the benefits of bulgur wheat?

Bulgur wheat is high in fibre, contains plant-based protein, and is a good source of iron and magnesium. It supports digestive health and helps keep you fuller for longer.

What does bulgur wheat taste like?

Bulgur wheat has a light, nutty flavour and a slightly chewy texture. Its mild taste makes it the perfect base for salads, pilafs, and warm grain bowls.

Is bulgur wheat good for weight loss?

Yes, bulgur wheat can be a great addition to a weight loss diet. Its high fibre content helps promote fullness, and it’s lower in calories compared to many other grains.

Can I use bulgur wheat in hot meals?

Absolutely. Use bulgur wheat in soups, stuffed vegetables, casseroles, and warm side dishes. It’s an easy way to add heartiness to your meals.

How to store bulgur wheat?

Store dry bulgur wheat in an airtight container in a cool, dry place. Once cooked, refrigerate it and use within 3-4 days.

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