Spiced Glazed Double Prawns
with Garlicky Green Beans and Bulgur Wheat
This Spiced Glazed Double Prawns is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
80 grams
Green Beans
1 unit(s)
Bell Pepper
(May contain Celery)
2 unit(s)
Garlic Clove
10 grams
Vegetable Stock Paste
(Contains Celery)
120 grams
Bulgur Wheat
(Contains Cereals containing gluten)
300 grams
King Prawns
(Contains Crustaceans)
50 grams
Red Thai Style Paste
25 grams
Ketjap Manis
(Contains Soya)
15 grams
Honey
Not included in your delivery
120 milliliter(s)
Water for the Bulgur
Nutritional information
Utensils
Instructions
Trim the green beans, then cut into thirds.
Halve the bell pepper and discard the core and seeds. Slice into thin strips.
Peel and grate the garlic (or use a garlic press).
Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the veg stock paste and half the garlic, then bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the green beans and sliced pepper and season with salt and pepper. Stir-fry until softened, 5-6 mins.
Add the remaining garlic and cook, stirring, for 1 min more.
While the veg cooks, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.
Once the veg is tender, add the prawns to the pan. Stir-fry for 5-6 mins.
Stir in the red Thai style paste, ketjap manis and honey. Taste and season with salt and pepper if needed. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once everything's cooked, remove the pan from the heat.
Add a splash of water to the prawns to loosen the sauce if needed. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
Fluff up the bulgur wheat with a fork, then add to your pan of prawns and veg. Mix well to combine in the sauce.
Serve between your bowls.
Enjoy!
