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Spiced Glazed Double Prawns
Spiced Glazed Double Prawns

Spiced Glazed Double Prawns

with Garlicky Green Beans and Bulgur Wheat

This Spiced Glazed Double Prawns is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Spicy
Allergens:
Celery
Cereals containing gluten
Crustaceans
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

80 grams

Green Beans

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

2 unit(s)

Garlic Clove**

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

300 grams

King Prawns

(Contains: Crustaceans)

50 grams

Red Thai Style Paste

25 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

Not included in your delivery

120 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kcal)481 kcal
Energy (kJ)2013 kJ
Fat8 g
of which saturates1.1 g
Carbohydrate72.3 g
of which sugars19.9 g
Dietary Fibre7.8 g
Protein33.3 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Lid
Large Saucepan
Pan

Cooking Instructions and Tips

Prep Time
1

Trim the green beans, then cut into thirds.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

 

Cook the Bulgur
2

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the veg stock paste and half the garlic, then bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Bring on the Veg
3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and sliced pepper and season with salt and pepper. Stir-fry until softened, 5-6 mins. 

Add the remaining garlic and cook, stirring, for 1 min more. 

While the veg cooks, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Fry the Prawns
4

Once the veg is tender, add the prawns to the pan. Stir-fry for 5-6 mins.

Stir in the red Thai style paste, ketjap manis and honey. Taste and season with salt and pepper if needed. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Finish Up
5

Once everything's cooked, remove the pan from the heat.

Add a splash of water to the prawns to loosen the sauce if needed. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Combine and Serve
6

Fluff up the bulgur wheat with a fork, then add to your pan of prawns and veg. Mix well to combine in the sauce.

Serve between your bowls. 

Enjoy!

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