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Spiced Glazed Double Prawns

Spiced Glazed Double Prawns

with Garlicky Green Beans and Bulgur Wheat
4.0(2.1K)
Recipe Development Team
Recipe Development TeamUpdated on October 08, 2023
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Calories
: 
481 kcal
Protein
: 
33.3g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Celery
  • Cereals containing gluten
  • Crustaceans
  • Soya
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Green Beans

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

2 unit(s)

Garlic Clove

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

300 grams

King Prawns

(Contains: Crustaceans)

50 grams

Red Thai Style Paste

25 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

Not included in your delivery

120 milliliter(s)

Water for the Bulgur

Energy (kcal)481 kcal
Energy (kJ)2013 kJ
Fat8 g
of which saturates1.1 g
Carbohydrate72.3 g
of which sugars19.9 g
Dietary Fibre7.8 g
Protein33.3 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Garlic Press
•Lid
•Large Saucepan
•Pan

Instructions

PDF
Prep Time
1

Trim the green beans, then cut into thirds.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

 

Cook the Bulgur
2

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the veg stock paste and half the garlic, then bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Bring on the Veg
3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and sliced pepper and season with salt and pepper. Stir-fry until softened, 5-6 mins. 

Add the remaining garlic and cook, stirring, for 1 min more. 

While the veg cooks, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Fry the Prawns
4

Once the veg is tender, add the prawns to the pan. Stir-fry for 5-6 mins.

Stir in the red Thai style paste, ketjap manis and honey. Taste and season with salt and pepper if needed. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Finish Up
5

Once everything's cooked, remove the pan from the heat.

Add a splash of water to the prawns to loosen the sauce if needed. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Combine and Serve
6

Fluff up the bulgur wheat with a fork, then add to your pan of prawns and veg. Mix well to combine in the sauce.

Serve between your bowls. 

Enjoy!

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