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Buckwheat Recipes

A naturally gluten-free grain with a nutty flavour; explore easy, wholesome buckwheat recipes and learn how to cook it for nutritious, flavour-packed meals.

Mexican Black Bean and Buckwheat Bake

with Crème Fraîche

Buckwheat Tabbouleh

with Halloumi and Dukkah Roast Veggies

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What is Buckwheat?

What is Buckwheat?

Despite its name, buckwheat is not actually wheat; it’s a seed from a flowering plant related to rhubarb. It’s naturally gluten-free, making it a popular choice for those avoiding gluten.

With its robust, slightly nutty flavour, buckwheat is a versatile pantry staple used in both sweet and savoury dishes around the world, from soba noodles in Japan to hearty Eastern European porridge.

Buckwheat is available as whole seeds, flour, or pasta. It’s rich in fibre and plant-based protein, making it a nutritious and filling addition to a variety of meals.

How to Cook Buckwheat

How to Cook Buckwheat

Cooking buckwheat is quick and easy, making it ideal for busy weeknights or meal prep. Here’s how to get perfect buckwheat every time:

  • Rinse the seeds to remove any dust or bitterness.

  • Use 2 parts water or stock to 1 part buckwheat.

  • Bring to a boil, then reduce to a simmer.

  • Cook for 10-15 minutes or until the liquid is absorbed and the grains are soft.

  • Fluff with a fork and let sit for a few minutes before serving.

Buckwheat can be enjoyed warm or cold, ideal for everything from grain bowls to chilled salads or even a base for your favourite buckwheat dish.

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