Buckwheat Recipes

A naturally gluten-free grain with a nutty flavour; explore easy, wholesome buckwheat recipes and learn how to cook it for nutritious, flavour-packed meals.

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Buckwheat Recipes

How to Cook Buckwheat

FAQs: Buckwheat Recipes

Buckwheat Recipes

Explore a range of delicious buckwheat recipes, from comforting mains to light salads perfect for adding variety and nutrition to your meals.

Mexican Black Bean Bake
with Buckwheat and Crème Fraîche

40 minutes | Medium | 690 kcal

Mexican Black Bean Bake
with Buckwheat and Creme Fraiche

SPICY

| VEGGIE

35 minutes | Medium | 694 kcal

Buckwheat Tabbouleh
with Halloumi and Dukkah Roast Veggies

VEGGIE

30 minutes | Medium | 667 kcal

Mexican Black Bean and Buckwheat Bake
with Crème Fraîche

SPICY

| VEGGIE

35 minutes | Medium | 724 kcal

Mexican Black Bean and Buckwheat Bake with Crème Fraîche

SPICY

| VEGGIE

35 minutes | Medium | 724 kcal

Mexican Black Bean & Buckwheat Bake
with Crème Fraîche

VEGGIE

| NOT SUITABLE FOR COELIACS

| SPICY

35 minutes | Medium | 618 kcal

Mexican Black Bean Bake
with Buckwheat and Crème Fraîche

40 minutes | Medium | 690 kcal

Mexican Black Bean Bake
with Buckwheat and Creme Fraiche

SPICY

| VEGGIE

35 minutes | Medium | 694 kcal

Mexican Black Bean Bake
with Buckwheat and Crème Fraîche

40 minutes | Medium | 690 kcal

Mexican Black Bean Bake
with Buckwheat and Creme Fraiche

SPICY

| VEGGIE

35 minutes | Medium | 694 kcal

Buckwheat Tabbouleh
with Halloumi and Dukkah Roast Veggies

VEGGIE

30 minutes | Medium | 667 kcal

Mexican Black Bean and Buckwheat Bake
with Crème Fraîche

SPICY

| VEGGIE

35 minutes | Medium | 724 kcal

Mexican Black Bean and Buckwheat Bake with Crème Fraîche

SPICY

| VEGGIE

35 minutes | Medium | 724 kcal

Mexican Black Bean & Buckwheat Bake
with Crème Fraîche

VEGGIE

| NOT SUITABLE FOR COELIACS

| SPICY

35 minutes | Medium | 618 kcal

Mexican Black Bean Bake
with Buckwheat and Crème Fraîche

40 minutes | Medium | 690 kcal

Mexican Black Bean Bake
with Buckwheat and Creme Fraiche

SPICY

| VEGGIE

35 minutes | Medium | 694 kcal

Further Buckwheat Recipes

Buckwheat Tabbouleh

Mexican Black Bean and Buckwheat Bake

Mexican Black Bean and Buckwheat Bake with Crème Fraîche

Mexican Black Bean & Buckwheat Bake

Buckwheat FAQs

Is buckwheat gluten free?

Yes, buckwheat is naturally gluten-free and safe for people with coeliac disease or gluten sensitivity. Despite the name, it contains no wheat or gluten.

How to cook buckwheat?

To cook buckwheat, rinse the groats and combine 1 cup of buckwheat with 2 cups of water. Simmer for 10-15 minutes, then fluff and serve.

How do you prepare buckwheat?

You can cook buckwheat like rice or porridge, toast it for a nutty crunch, or use the flour in pancakes and baked goods. It’s incredibly versatile.

What are the benefits of buckwheat?

Buckwheat is high in fibre, rich in antioxidants, and a good source of plant-based protein, magnesium, and iron. It may help support heart health and blood sugar control.

What does buckwheat taste like?

Buckwheat has a deep, earthy flavour with a subtle nuttiness. It adds a hearty taste to both savoury and sweet recipes.

Is buckwheat healthy?

Yes, buckwheat is nutrient-dense, low in fat, and packed with fibre and protein, making it a healthy addition to a balanced diet.

What are some recipes using buckwheat?

Try buckwheat in salads, stir-fries, porridge, or even as a base for veggie burgers. You can also enjoy it as buckwheat pasta or use buckwheat flour in pancakes and muffins.

What is buckwheat pasta?

Buckwheat pasta, often known as soba noodles, is made using buckwheat flour. It has a slightly nutty flavour and is commonly used in Asian cuisine, both hot and cold.

Can I eat buckwheat cold?

Yes, cooked buckwheat works wonderfully in cold dishes like salads or meal prep bowls. Just cool it down after cooking and toss it with your favourite ingredients.

How does buckwheat compare nutritionally to other grains?

Buckwheat is higher in fibre and protein than many refined grains. It’s naturally gluten-free and provides slow-release energy, making it a smart swap for rice or pasta.