Pearl Barley Recipes
Get inspired with simple pearl barley recipes that show just how versatile this underrated grain can be. Whether you're after something hearty or light, these ideas are a great way to bring more variety to your meals.
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Recipes Using Pearl Barley
From soups and salads to hearty dishes paired with spicy meat, these recipes show just how easy it is to incorporate pearl barley into your cooking.
Further Recipes Using Pearl Barley
Barley Recipe FAQs
How do I cook pearl barley?
To cook pearl barley, simmer it in water or stock for around 25–30 minutes, or until tender. There’s no need to soak it beforehand.
Is pearl barley good for you?
Yes, pearl barley is a nutritious grain that provides fibre, protein, and a range of vitamins and minerals, making it a wholesome addition to many meals.
Is pearl barley gluten free?
No, barley contains gluten, so pearl barley isn’t suitable for those with coeliac disease or a gluten intolerance.
How much pearl barley should I serve per person?
As a side or part of a dish, around 60–75g of uncooked pearl barley per person is usually enough.
When should I add pearl barley to a slow cooker stew?
Add pearl barley at the beginning of cooking so it has time to soften and absorb the flavours, ideally for at least 4–5 hours on low.
Is pearl barley a whole grain?
Pearl barley is not technically a whole grain, as the outer bran layer is removed during processing. However, it still offers a good amount of fibre and nutrients.
Can you reheat pearl barley?
Yes, you can reheat cooked pearl barley. Just add a splash of water or stock to loosen it up and warm it through in a pan or microwave.
Do you have to soak pearl barley?
No soaking is needed for pearl barley. It cooks fairly quickly compared to hulled barley.
Can you freeze cooked pearl barley?
Yes, cooked pearl barley freezes well. Let it cool completely, portion it out, and freeze in airtight containers or bags for up to three months.
Does pearl barley go off?
Dry pearl barley keeps well in an airtight container for months, but like any grain, it can eventually go stale or spoil. Cooked barley should be stored in the fridge and eaten within 3–5 days.
How do I serve pearl barley?
Serve pearl barley in soups, stews, grain bowls, salads, or as a side in place of rice or couscous – it’s very adaptable.
Can you cook pearl barley in a rice cooker?
Yes, pearl barley can be cooked in a rice cooker. Use roughly 2.5 cups of water or stock for every cup of barley, and cook using the regular or brown rice setting.
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