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Pearl Barley Recipes

Get inspired with simple pearl barley recipes that show just how versatile this underrated grain can be. Whether you're after something hearty or light, these ideas are a great way to bring more variety to your meals.

Roasted Aubergine & Chickpeas

with Pearl Barley Jumble and Feta

Golden Halloumi

with Zingy Capers, Lentils and Fresh Dill

Rustic Butter Bean Cassoulet

with Herb Dumplings

Minty Lamb and Apricot Meatballs

with Tomato Pearl Barley Risotto

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What is Pearl Barley?

What is Pearl Barley?

Pearl barley is a type of barley grain that has been polished to remove its outer husk and bran layer, resulting in a smoother, lighter-coloured grain that cooks more quickly than whole barley. Despite this processing, it still retains a good amount of nutrients and fibre, making it a popular and accessible choice for everyday cooking. With a slightly chewy texture and nutty flavour, pearl barley is a staple in many traditional dishes around the world, from comforting British broths to Middle Eastern pilafs. Its versatility and ease of use make it a handy cupboard staple for a wide range of meals.

Pearl Barley Nutritional Information and Health Benefits

Pearl Barley Nutritional Information and Health Benefits

In 100g of pearl barley, you'll find approximately 360 calories, 10g of protein, 1g of fat, an impressive 15g of fibre and 77g of carbohydrates. The nutrient profile of this staple grain also includes:

  • High levels of potassium, magnesium and calcium
  • Doses of choline, iron, zinc, manganese, phosphorus and vitamin B
  • High amounts of selenium

These nutrients make pearl barley a nourishing ingredient for a variety of diets. Thanks to its high fibre content and satisfying texture, it works well in hearty soups, stews, and salads. Its mild flavour pairs easily with a range of ingredients, making it a great base for vegetarian and plant-based meals too.

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