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Grain Recipes
Freekeh

Freekeh Recipes

Freekeh is a grain made from roasted green wheat, known for its nutty flavour and chewy texture. Packed with fibre and protein, it's perfect for hearty salads, soups, and more.

Check out our top grain recipe collections

Explore Tasty Freekeh Recipes from HelloFresh

Recipes Using Freekeh
Freekeh Salad Recipes
Chicken Freekeh Recipes
Veggie Freekeh Recipes

Recipes Using Freekeh

From quick midweek meals to slow-cooked favourites, these recipes show just how versatile freekeh can be.
Shawarma Turkey Pilaf
with Mixed Peppers and Freekah
LOW SALT
| MEDIUM SPICE
| CALORIE CONSCIOUS
40 minutes | Medium | 452 kcal
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Spiced Freekah Pilaf
with Roasted Vegetables and Tomato Salsa
CALORIE CONSCIOUS
40 minutes | Medium | 515 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal
Goat's Cheese Aubergine
with Chermoula Freekeh and Cucumber & Mint Salad
CALORIE SMART
40 minutes | Medium | 508 kcal
Caramelised Halloumi
with Minted Freekeh Pilaf and Roasted Red Pepper
30 minutes | Medium | 761 kcal
Freekeh Risotto
with Asparagus & Courgette
30 minutes | Medium | 556 kcal
Sri Lankan Spiced Cod
with Fruity Freekeh
MEDIUM SPICE
30 minutes | Medium | 461 kcal
Shawarma Turkey Pilaf
with Mixed Peppers and Freekah
LOW SALT
| MEDIUM SPICE
| CALORIE CONSCIOUS
40 minutes | Medium | 452 kcal
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Spiced Freekah Pilaf
with Roasted Vegetables and Tomato Salsa
CALORIE CONSCIOUS
40 minutes | Medium | 515 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal
Goat's Cheese Aubergine
with Chermoula Freekeh and Cucumber & Mint Salad
CALORIE SMART
40 minutes | Medium | 508 kcal
Caramelised Halloumi
with Minted Freekeh Pilaf and Roasted Red Pepper
30 minutes | Medium | 761 kcal
Freekeh Risotto
with Asparagus & Courgette
30 minutes | Medium | 556 kcal
Sri Lankan Spiced Cod
with Fruity Freekeh
MEDIUM SPICE
30 minutes | Medium | 461 kcal

Further Recipes Using Freekeh

LEON Roasted Vegetables
Grilled Chicken
Freekeh Pilaf
Chermoula Spiced Salmon
Persian Freekeh Pilaf
Summer Time Freekeh Salad
Warm Freekeh Salad with Chermoula Spiced Carrots
Freekeh-ishly Healthy Salad
Shawarma Turkey Pilaf
Mediterranean Falafel Bowl (v)
Spiced Freekah Pilaf
Chermoula Crusted Coley
Goat's Cheese Aubergine
Goat's Cheese Aubergine
Caramelised Halloumi
Caramelised Halloumi (v)
Freekeh Risotto
Sri Lankan Spiced Cod
LEON Roasted Vegetables
Grilled Chicken
Freekeh Pilaf
Chermoula Spiced Salmon

Freekeh Salad Recipes

Nutty, chewy freekeh adds depth and texture to wholesome salads, perfect for lunches or light dinners.
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal
Goat's Cheese Aubergine
with Chermoula Freekeh and Cucumber & Mint Salad
CALORIE SMART
40 minutes | Medium | 508 kcal
Summer Time Freekeh Salad
HEALTHY
| VEGGIE
25 minutes | Medium | 555 kcal
Warm Freekeh Salad with Chermoula Spiced Carrots
Herbs, Sumac and Pistachios
HEALTHY
| MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 480 kcal
Freekeh-ishly Healthy Salad
HEALTHY
| VEGGIE
| MEDIUM SPICE
25 minutes | Easy | 451 kcal
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal
Goat's Cheese Aubergine
with Chermoula Freekeh and Cucumber & Mint Salad
CALORIE SMART
40 minutes | Medium | 508 kcal
Summer Time Freekeh Salad
HEALTHY
| VEGGIE
25 minutes | Medium | 555 kcal
Warm Freekeh Salad with Chermoula Spiced Carrots
Herbs, Sumac and Pistachios
HEALTHY
| MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 480 kcal
Freekeh-ishly Healthy Salad
HEALTHY
| VEGGIE
| MEDIUM SPICE
25 minutes | Easy | 451 kcal
Mediterranean Falafel Bowl (v)
with Freekah Salad and Dill Yoghurt Dressing
CALORIE CONSCIOUS
35 minutes | Medium | 442 kcal
Chermoula Crusted Coley
with Roasted Carrot Freekah Salad
CALORIE SMART
35 minutes | Medium | 462 kcal

Further Freekeh Salad Recipes

Goat's Cheese Aubergine
Goat's Cheese Aubergine
Goat's Cheese Coated Aubergine
Summer Time Freekeh Salad
Warm Freekeh Salad with Chermoula Spiced Carrots
Freekeh-ishly Healthy Salad

Veggie Freekeh Recipes

Whether roasted, grilled or tossed with herbs, these veggie freekeh dishes are hearty, nourishing, and full of plant-based goodness.
LEON Roasted Vegetables
with Zahtar Freekeh and Orange and Apricot Yoghurt
SPICY
| VEGGIE
40 minutes | Medium | 334 kcal
Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 670 kcal
Persian Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
VEGGIE
| VERY HOT
30 minutes | Medium | 677 kcal
Summer Time Freekeh Salad
HEALTHY
| VEGGIE
25 minutes | Medium | 555 kcal
Warm Freekeh Salad with Chermoula Spiced Carrots
Herbs, Sumac and Pistachios
HEALTHY
| MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 480 kcal
Freekeh-ishly Healthy Salad
HEALTHY
| VEGGIE
| MEDIUM SPICE
25 minutes | Easy | 451 kcal
LEON Roasted Vegetables
with Zahtar Freekeh and Orange and Apricot Yoghurt
SPICY
| VEGGIE
40 minutes | Medium | 334 kcal
Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 670 kcal
LEON Roasted Vegetables
with Zahtar Freekeh and Orange and Apricot Yoghurt
SPICY
| VEGGIE
40 minutes | Medium | 334 kcal
Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 670 kcal
Persian Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
VEGGIE
| VERY HOT
30 minutes | Medium | 677 kcal
Summer Time Freekeh Salad
HEALTHY
| VEGGIE
25 minutes | Medium | 555 kcal
Warm Freekeh Salad with Chermoula Spiced Carrots
Herbs, Sumac and Pistachios
HEALTHY
| MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 480 kcal
Freekeh-ishly Healthy Salad
HEALTHY
| VEGGIE
| MEDIUM SPICE
25 minutes | Easy | 451 kcal
LEON Roasted Vegetables
with Zahtar Freekeh and Orange and Apricot Yoghurt
SPICY
| VEGGIE
40 minutes | Medium | 334 kcal
Freekeh Pilaf
with Mango Halloumi and Balsamic Charred Peppers
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 670 kcal

Further Veggie Freekeh Recipes

Persian Freekeh Pilaf
Summer Time Freekeh Salad
Warm Freekeh Salad with Chermoula Spiced Carrots
Freekeh-ishly Healthy Salad

Freekeh Recipe FAQs

Is freekeh good for you?

Yes, freekeh is a wholesome grain that provides fibre and protein, making it a nutritious addition to your meals.

Where can you buy freekeh?

You can find freekeh in many supermarkets, health food stores, and online. When you order a freekeh recipe from HelloFresh, you’ll find it in your box, delivered to your door.

Does freekeh contain gluten?

Yes, since freekeh is made from wheat, it naturally contains gluten.

How long does freekeh last?

Uncooked freekeh can last up to a year when stored in a cool, dry place. Cooked freekeh keeps well in the fridge for 3 to 5 days.

How long does freekeh take to cook?

Cracked freekeh usually takes about 15 to 20 minutes to cook, while whole freekeh can take 35 to 45 minutes.

How much freekeh should I serve per person?

A typical serving is about 60 to 75 grams per person, which cooks up into a hearty portion.

How do I pronounce freekeh?

Freekeh is pronounced ‘free-kah.’

Is freekeh a whole grain?

Yes, freekeh is a whole grain made from young wheat harvested early and roasted.

Is freekeh the same as farro?

No, freekeh and farro are different grains. Farro is a type of hulled wheat, while freekeh is young wheat that’s roasted and cracked.

What does freekeh taste like?

Freekeh has a nutty, slightly smoky flavour with a chewy texture that adds depth to dishes.

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