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Whole Wheat

Whole Wheat Recipes

Packed with fibre and flavour, whole wheat is a wholesome choice for everyday meals; discover delicious whole wheat recipes made with pasta, flour, and more.

Check out our top grain recipe collections

Enjoy Our Selection of Whole Wheat Recipes

Whole Wheat Tortilla Recipes
Whole Wheat Pasta Recipes
Whole Wheat Couscous Recipes

Whole Wheat Tortilla Recipes

Discover flavourful and wholesome recipes using whole wheat soft tortillas, perfect for wraps, tacos, quesadillas, and quick meals that don’t compromise on nutrition or taste.
Charred Corn, Chorizo and Bean Cheddar Quesadillas
with Oregano Chips and Salad
40 minutes | Medium | 1021 kcal
Cheesy Chipotle Chorizo and Bean Quesadillas
with Tomato & Rocket Salad and Soured Cream
MEDIUM SPICE
20 minutes | Medium | 761 kcal
Chorizo, Charred Corn, Bean and Cheddar Quesadillas
with Oregano Chips and Salad
40 minutes | Medium | 1021 kcal
Mexican Style Beef and Bean Quesadillas
with Cheesy Baked Wedges, Soured Cream and Smashed Avo
45 minutes | Medium | 1327 kcal
Ultimate Chipotle Beef, Cheese and Bean Burritos
with Sweet Potato Chips and Tomato & Avocado Salsa
40 minutes | Easy | 1312 kcal
Spiced Lamb Kathi Style Rolls
with Cumin Wedges, Mint Baby Gem Salad and Mango Chutney
45 minutes | Easy | 1079 kcal
Sweet Potato Coconut Dal
with Cheat's Chapati
VEGGIE
| MEDIUM SPICE
35 minutes | Medium | 728 kcal
Pesto and Roasted Veg 'Half Moon' Quesadillas
with Cheddar and Baby Leaf Salad
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 646 kcal
Charred Corn, Chorizo and Bean Cheddar Quesadillas
with Oregano Chips and Salad
40 minutes | Medium | 1021 kcal
Cheesy Chipotle Chorizo and Bean Quesadillas
with Tomato & Rocket Salad and Soured Cream
MEDIUM SPICE
20 minutes | Medium | 761 kcal
Chorizo, Charred Corn, Bean and Cheddar Quesadillas
with Oregano Chips and Salad
40 minutes | Medium | 1021 kcal
Mexican Style Beef and Bean Quesadillas
with Cheesy Baked Wedges, Soured Cream and Smashed Avo
45 minutes | Medium | 1327 kcal
Ultimate Chipotle Beef, Cheese and Bean Burritos
with Sweet Potato Chips and Tomato & Avocado Salsa
40 minutes | Easy | 1312 kcal
Spiced Lamb Kathi Style Rolls
with Cumin Wedges, Mint Baby Gem Salad and Mango Chutney
45 minutes | Easy | 1079 kcal
Sweet Potato Coconut Dal
with Cheat's Chapati
VEGGIE
| MEDIUM SPICE
35 minutes | Medium | 728 kcal
Pesto and Roasted Veg 'Half Moon' Quesadillas
with Cheddar and Baby Leaf Salad
FAMILY FRIENDLY
| VEGGIE
40 minutes | Medium | 646 kcal

Further Whole Wheat Tortilla Recipes

'Black Hole' Flautas and Roasted Sweet Potatoes
Veggie Fajita 'Supernova' Tortizzas
Mexican Style Beef Enchiladas
Double Cheese, Chicken & Chorizo Enchiladas
Sweet Potato Coconut Dal With King Prawns
Chilli Con Carne with Zesty Soured Cream Dinner
Chicken Tikka Curry and Cardamom Rice
Cheesy Chipotle Bean and Chorizo Quesadillas
Sweet Potato and Prawn Coconut Daal
Charred Corn and Cheddar Quesadillas
Smoky Mexican Style Bean and Chicken Breast Stew
Sweet Potato and King Prawn Coconut Dal
Chicken Korma Wraps
Pork, Black Bean and Cheese Burritos
Beef Meatball Spaghetti
Smoky Mexican Style Chorizo Bean Stew
Creamy Chicken Masala Dinner
Pork Chilli and Bacon Cheesy Burritos
Beef Chilli Quesadillas
Falafel Wraps and Roasted Garlic Yoghurt Dressing
Cheesy Chipotle Bean Quesadillas
Smoky Mexican Style Bean Stew

Whole Wheat Pasta Recipes

Discover satisfying whole wheat pasta recipes that deliver on taste and nutrition, perfect for weeknight dinners and comforting meals.
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomatoes
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal
Lentil Tagliatelle 'Bolognaise'
with Homemade Minty Pesto
VEGGIE
35 minutes | Medium | 783 kcal
Aubergine Linguine with Chilli and Sun-Dried Tomato
VEGGIE
| MEDIUM SPICE
| HEALTHY
30 minutes | Medium | 540 kcal
Aubergine Tagliatelle with Chilli and Sun-Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 600 kcal
Speedy Smoked Mackerel Pasta
25 minutes | Medium | 794 kcal
Aubergine Tagliatelle
with Chilli and Sun Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Easy | 654 kcal
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomatoes
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomatoes
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal
Lentil Tagliatelle 'Bolognaise'
with Homemade Minty Pesto
VEGGIE
35 minutes | Medium | 783 kcal
Aubergine Linguine with Chilli and Sun-Dried Tomato
VEGGIE
| MEDIUM SPICE
| HEALTHY
30 minutes | Medium | 540 kcal
Aubergine Tagliatelle with Chilli and Sun-Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 600 kcal
Speedy Smoked Mackerel Pasta
25 minutes | Medium | 794 kcal
Aubergine Tagliatelle
with Chilli and Sun Dried Tomato
MEDIUM SPICE
| VEGGIE
30 minutes | Easy | 654 kcal
Aubergine Tagliatelle
with Chilli and Sun-Dried Tomatoes
MEDIUM SPICE
| VEGGIE
30 minutes | Medium | 475 kcal

Further Whole Wheat Pasta Recipes

Aubergine Tagliatelle
Lentil Tagliatelle 'Bolognaise'
Aubergine Linguine with Chilli and Sun-Dried Tomato
Aubergine Tagliatelle with Chilli and Sun-Dried Tomato
Speedy Smoked Mackerel Pasta
Aubergine Tagliatelle

Whole Wheat Couscous Recipes

Find quick and easy whole wheat couscous recipes that help you eat well without compromising flavour.
Chickpea Falafel
with Saffron Couscous and Harissa Yoghurt
30 minutes | Medium | 769 kcal
Shawarma Roasted Carrots
with Goat's Cheese and Minty Cumin Couscous
VEGGIE
30 minutes | Medium | 581 kcal
Springtime Jumble
with Halloumi and Sweet Potato
35 minutes | Medium | 767 kcal
Veggie Packed Tagine
with Honeyed Almonds
MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 610 kcal
Moroccan Spiced Cod Parcel
with Fragrant Couscous and Orange Dressing
VERY HOT
| EAT FIRST
| HEALTHY
25 minutes | Medium | 485 kcal
Sumac Halloumi with Quinoa
and Cherry Tomato Tabbouleh
VEGGIE
30 minutes | Medium | 683 kcal
Chickpea Falafel
with Saffron Couscous and Harissa Yoghurt
30 minutes | Medium | 769 kcal
Shawarma Roasted Carrots
with Goat's Cheese and Minty Cumin Couscous
VEGGIE
30 minutes | Medium | 581 kcal
Chickpea Falafel
with Saffron Couscous and Harissa Yoghurt
30 minutes | Medium | 769 kcal
Shawarma Roasted Carrots
with Goat's Cheese and Minty Cumin Couscous
VEGGIE
30 minutes | Medium | 581 kcal
Springtime Jumble
with Halloumi and Sweet Potato
35 minutes | Medium | 767 kcal
Veggie Packed Tagine
with Honeyed Almonds
MEDIUM SPICE
| VEGGIE
40 minutes | Medium | 610 kcal
Moroccan Spiced Cod Parcel
with Fragrant Couscous and Orange Dressing
VERY HOT
| EAT FIRST
| HEALTHY
25 minutes | Medium | 485 kcal
Sumac Halloumi with Quinoa
and Cherry Tomato Tabbouleh
VEGGIE
30 minutes | Medium | 683 kcal
Chickpea Falafel
with Saffron Couscous and Harissa Yoghurt
30 minutes | Medium | 769 kcal
Shawarma Roasted Carrots
with Goat's Cheese and Minty Cumin Couscous
VEGGIE
30 minutes | Medium | 581 kcal

Further Whole Wheat Couscous Recipes

Springtime Jumble
Veggie Packed Tagine
Moroccan Spiced Cod Parcel
Sumac Halloumi with Quinoa

Whole Wheat FAQs

What are whole wheat foods?

Whole wheat foods are made from the entire wheat grain, including the bran, germ, and endosperm. Examples include whole wheat pasta, bread, and flour-based products.

What is whole wheat flour used for?

Whole wheat flour is perfect for baking bread, muffins, and pancakes. It gives a slightly nutty flavour and more fibre compared to white flour.

Is whole wheat pasta healthier?

Yes, whole wheat pasta is higher in fibre and nutrients than regular pasta. It has a firmer texture and keeps you fuller for longer, making it a smart choice for balanced meals.

What does whole wheat taste like?

Whole wheat has a slightly nutty, earthy flavour and a denser texture than refined grains. It adds depth and richness to a variety of dishes.

Can I bake with only whole wheat flour?

Yes, but keep in mind that whole wheat flour absorbs more liquid and can make baked goods denser. Many bakers use a 50/50 mix with white flour for a lighter texture.

How to cook whole wheat pasta?

Cook whole wheat pasta just like regular pasta, but give it a few extra minutes. Boil in salted water until tender, then drain and toss with your favourite sauce.

Is whole wheat good for you?

Absolutely. Whole wheat is a great source of fibre, B vitamins, iron, and antioxidants. It supports digestion, heart health, and helps regulate energy levels.

Can kids eat whole wheat foods?

Yes! Whole wheat foods are great for kids, especially when introduced gradually. Try whole wheat wraps, pancakes, or pasta with their favourite toppings.

What are some easy whole wheat recipes?

Try whole wheat veggie pasta, whole wheat pancakes, or homemade pizza with whole wheat dough. Quick, tasty, and good for the whole family!

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