'Black Hole' Flautas and Roasted Sweet Potatoes
with Refried Beans and Rocket Salad
Bring family fun to meal times with these 'Black Hole' Flautas and Roasted Sweet Potatoes with Refried Beans and Rocket Salad. To celebrate the release of “Lightyear”, we’re also giving a family of 4 the chance to win the ultimate astronaut training experience in Florida. Scan the QR code on your recipe card to enter the epic prize draw!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Black Beans
2
Garlic Clove
90
Mature Cheddar Cheese
(Contains Milk)
1
Medium Tomato
2
Sweet Potato
30
Tomato Puree
1
Mexican Style Spice Mix
10
Vegetable Stock Paste
(Contains Celery)
4
Super Soft Tortillas with Whole Wheat
(Contains Cereals containing gluten)
40
Wild Rocket
50
Greek Style Natural Yoghurt
(Contains Milk)
Not included in your delivery
100
Water for the Beans
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Drain and rinse the black beans in a sieve. Peel and grate the garlic (or use a garlic press). Grate the cheese. Chop the tomato into 1cm pieces.
Chop the sweet potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, if you'd like, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast the sweet potatoes on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, pop the chopped tomato into a large bowl with a drizzle of oil. Season with salt, pepper and a pinch of sugar if you'd like, then set aside.
Heat a drizzle of oil in a large frying pan on medium heat.
When hot, add the garlic, tomato puree and Mexican style spice mix. TIP: Use less spice if you'd like things milder. Cook, stirring, until fragrant, 2-3 mins.
Meanwhile, pop the black beans into a bowl and roughly mash with the back of a fork or potato masher. Stir the mashed beans, water for the beans (see ingredients for amount) and vegetable stock paste into the pan, then simmer until thickened, 2-3 mins. Taste and season with salt and pepper if you'd like.
When the refried beans have thickened, remove from the heat.
Divide the beans between the centre of each tortilla (2 per person) and top with the cheese. Roll up tightly - these are your 'black hole' flautas! Place the flautas onto a lightly oiled baking tray, seam-side down, leaving a small space between each. Drizzle with a little oil, then bake on the middle shelf of your oven until golden, 10-15 mins.
Space Ranger Mission: Brace yourselves! Little space rangers can help make the 'black hole' flautas by adding in the fillings and rolling them up. Reserve some cheese for sprinkling over the top before baking if you'd like to make them look extra dark inside.
When everything is almost ready, add the rocket to the tomato bowl and toss to coat.
When ready, plate up your 'black hole' flautas with the roasted sweet potatoes and rocket salad alongside. Serve with a dollop of yoghurt on the side for dipping. Enjoy!
STEP 4 Space Ranger Mission: Brace yourselves! Little space rangers can help make the 'black hole' flautas by adding in the fillings and rolling them up. Reserve some cheese for sprinkling over the top before baking if you'd like to make them look extra dark inside.
