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'Black Hole' Flautas and Roasted Sweet Potatoes

'Black Hole' Flautas and Roasted Sweet Potatoes

with Refried Beans and Rocket Salad

lightyear
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Bring family fun to meal times with these 'Black Hole' Flautas and Roasted Sweet Potatoes with Refried Beans and Rocket Salad.

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Tags:VeggieFamily Friendly
Allergens:MilkCeleryCereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 pack(s)

Black Beans

2 unit(s)

Garlic Clove

90 grams

Mature Cheddar Cheese

(ContainsMilk)

1 unit(s)

Medium Tomato

2 unit(s)

Sweet Potato

1 sachet

Tomato Puree

1 sachet

Mexican Style Spice Mix

10 grams

Vegetable Stock Paste

(ContainsCelery)

4 unit(s)

Super Soft Tortilla with Whole Wheat

(ContainsCereals containing gluten)

40 grams

Rocket

50 grams

Greek Style Natural Yoghurt

(ContainsMilk)

Not included in your delivery

100 milliliter(s)

Water for the Beans

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3342 kJ
Energy (kcal)799 kcal
Fat25.2 g
of which saturates13.8 g
Carbohydrate105.4 g
of which sugars22.3 g
Protein28.2 g
Salt3.66 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Sieve
Grater
Garlic Press
Baking Tray
Bowl
Frying Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Drain and rinse the black beans in a sieve. Peel and grate the garlic (or use a garlic press). Grate the cheese. Chop the tomato into 1cm pieces.
Chop the sweet potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, if you'd like, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2

When the oven is hot, roast the sweet potatoes on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, pop the chopped tomato into a large bowl with a drizzle of oil. Season with salt, pepper and a pinch of sugar if you'd like, then set aside.

3

Heat a drizzle of oil in a large frying pan on medium heat.
When hot, add the garlic, tomato puree and Mexican style spice mix. TIP: Use less spice if you'd like things milder. Cook, stirring, until fragrant, 2-3 mins.
Meanwhile, pop the black beans into a bowl and roughly mash with the back of a fork or potato masher. Stir the mashed beans, water for the beans (see ingredients for amount) and vegetable stock paste into the pan, then simmer until thickened, 2-3 mins. Taste and season with salt and pepper if you'd like.

4

When the refried beans have thickened, remove from the heat.
Divide the beans between the centre of each tortilla (2 per person) and top with the cheese. Roll up tightly - these are your 'black hole' flautas! Place the flautas onto a lightly oiled baking tray, seam-side down, leaving a small space between each. Drizzle with a little oil, then bake on the middle shelf of your oven until golden, 10-15 mins.
Space Ranger Mission: Brace yourselves! Little space rangers can help make the 'black hole' flautas by adding in the fillings and rolling them up. Reserve some cheese for sprinkling over the top before baking if you'd like to make them look extra dark inside.

5

When everything is almost ready, add the rocket to the tomato bowl and toss to coat.

6

When ready, plate up your 'black hole' flautas with the roasted sweet potatoes and rocket salad alongside. Serve with a dollop of yoghurt on the side for dipping. Enjoy!