Skip to main content
Veggie Packed Tagine
Veggie Packed Tagine

Veggie Packed Tagine

with Honeyed Almonds

This veggie packed tagine is a nutritional masterpiece packing in five of your five-a-day with a spectrum of colourful veggies. You may have heard the phrase 'eat the colours of the rainbow' as the colour of your food can tell you a lot about its nutritional value. Eating a variety of colours is one sure method to get as great a variety of vitamins and minerals as possible.

Tags:
Spicy
Veggie
Allergens:
Celery
Sulphites
Cereals containing gluten
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

½

Cauliflower

2

Cumin Seeds

1

Onion

1

Carrot

1

Parsnip

1

Courgette

(May contain traces of: Celery)

1

Celery Stick

(Contains: Celery)

1

Garlic Clove

1.5

Ras-el-Hanout

1

Tomato Passata

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

150

Wholewheat Couscous

(Contains: Cereals containing gluten)

40

Almonds

(Contains: Nuts)

2

Honey

1

Baby Spinach

Not included in your delivery

300

Water for the Stock

300

Water

Nutritional information

Energy (kJ)2552 kJ
Energy (kcal)610 kcal
Fat18 g
of which saturates2 g
Carbohydrate87 g
of which sugars26 g
Protein24 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Roast cauliflower.
1

Preheat your oven to 200 degrees. Use a small knife to cut the cauliflower into florets (small trees). Pop them onto a lined baking tray. Season with salt and black pepper and drizzle over a glug of oil. Toss well and sprinkle on half the cumin seeds. Roast on the top shelf of your oven for 25 mins. Turn halfway through to make sure it colours and cooks evenly.

Prep veggies.
2

Cut the onion in half through the root. Peel and then slice into thin half moon shapes. Peel the carrot and parsnip. Remove the top and bottom off your carrot, parsnip and courgette, then cut each in half lengthways and chop into chunks roughly 1cm thick. Chop the celery widthways into 1cm pieces. Peel and grate the garlic (or use a garlic press if you have one).

3

Heat a large saucepan over medium heat and add a splash of oil. When hot add your onion, carrot, parsnip and celery. Season with a pinch of salt and a good grind of black pepper and cook for 5 mins with the lid on.

4

After 5 mins, remove the lid and add the ras-el hanout, remaining cumin seeds and your garlic. Cook for 1 minute to release the lovely flavours. Add the tomato passata, vegetable stock pot and the water (amount specified in the ingredient list). Bring to the boil and then reduce the heat until it is gently simmering. Cook for 10 mins, then add your courgette and cook for another 10 mins. This is your tagine! Pop the kettle on to boil.

5

Whilst your vegetables cook, put the couscous in a bowl and season with a pinch of salt, black pepper and a glug of oil. Mix the oil into your couscous and then pour in the boiling water (amount specified in the ingredient list). Cover the bowl with a plate and leave for 10 mins.

Make honeyed almonds.
6

Your final job is the honeyed almonds. Firstly, smash the almonds into smaller chunks by popping them in a freezer bag and hitting them with the bottom of a pan. Tip: Don’t crush them too much, you want small chunks not dust! Heat a small frying pan over medium heat and add the honey to the pan. Add your almonds and allow them to cook in the bubbling honey for 2-3 mins or until nicely coated. Transfer to a plate and allow to cool. Tip:Be careful they are super ho

Stir in spinach.
7

When all your veggies in your tagine are tender, stir in the baby spinach and leave to wilt. Check the seasoning and add more salt and black pepper if needed.

8

Serve your veggie tagine on a generous amount of couscous, then pop your roasted cauliflower on top. Break your honeyed almonds into small clusters and sprinkle on top. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing