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LEON Roasted Vegetables

LEON Roasted Vegetables

with Zahtar Freekeh and Orange and Apricot Yoghurt

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A recipe from LEON’s Happy Salads cookbook. If you’re making this the night before, leave the watercress and garnish separate until you’re just about to tuck in. Then get your freekeh on.

Tags:SpicyVeggie
Allergens:CelerySulphitesGlutenSesameMilk
Preparation Time
40 minutes
Difficulty level
Level 2
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

1 pack(s)

Baby Parsnip

1 unit(s)

Carrot

½ unit(s)

Vegetable Stock Pot

(ContainsCelery,Sulphites)

100 grams

Freekeh

(ContainsGluten)

1.5 tsp

Zahtar Spice

(ContainsSesame)

½ unit(s)

Orange

40 grams

Dried Apricots

(ContainsSulphites)

1 bunch(es)

Mint

½ unit(s)

Red Chilli Flakes

½ pot(s)

Natural Yoghurt

(ContainsMilk)

½ tsp

Ground Cumin

1 bag(s)

Steve’s Leaves: Baby Watercress

Not included in your delivery

500 milliliter(s)

Water

Nutritional information
per serving
per 100g
Nutritional information
per serving
per 100g
Energy (kJ)1397 kJ
Energy (kcal)334 kcal
Fat4.0 g
of which saturates1.0 g
Carbohydrate62 g
of which sugars21.0 g
Protein16 g
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Baking Tray
Large Pan
Sieve
Bowl
Plate
Instructions
Instructions
1

Cut the ends off the baby parsnip, then chop into quarters. Peel the carrot, halve lengthways, then chop into batons the size of your index finger. Pop the veggies on a baking tray and drizzle with olive oil. Season with a pinch of salt and black pepper. Roast on the top shelf of your oven until golden and slightly crispy, 25-30 mins.

2

Pop a large saucepan of water on to boil (amount specified in the ingredient list) with the vegetable stock pot. Stir to dissolve the stock pot. When the water is boiling, add the freekeh.

3

Lower the heat to medium. Simmer the freekeh until plump and tender, 15-18 mins. When cooked, drain through a sieve then return to the pan, off the heat. While still warm, sprinkle half of the zahtar spice blend over the freekeh. Pop on the lid and leave to one side until ready to serve.

4

Zest the orange (you'll want no more than a teaspoon). Finely chop the dried apricots. Remove the mint leaves. Discard the stalks and finely chop the leaves. Deseed and finely chop the red chilli.

5

Put the yoghurt in a bowl with a pinch of orange zest and a squeeze of orange juice. TIP: How much orange you add is up to you - remember to taste it! Add the cumin, half the apricots, half the mint and half the red chilli. TIP: Add as much chilli as you can handle! Mix this together well and season to taste with a pinch of salt and black pepper.

6

Gently fold the remaining apricots, mint, and a pinch of the leftover chilli into the freekeh. Arrange the watercress on plates, with the zahtar freekeh spooned over. Pop the roasted vegetables on top with a dollop of yoghurt dressing and a sprinkling of the remaining zahtar spice blend.

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