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Freekeh-ishly Healthy Salad

Freekeh-ishly Healthy Salad

3.5(417)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
451 kcal
Protein
: 
17g protein
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¾

Freekeh

(Contains: Cereals containing gluten)

1

Red Pepper

2

Spring Onion

1

Pomegranate Seeds

½

Lemon

½

Za'atar

1

Feta Cheese

(Contains: Milk)

3

Mint

/ per serving
Energy (kcal)451 kcal
Energy (kJ)1887 kJ
Fat12 g
of which saturates7 g
Carbohydrate70 g
Protein17 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pot
•Knife
•Bowl

Instructions

PDF
1

Bring a large pot of water to the boil with ¼ tsp of salt. Add the freekeh and continue to boil gently for 12 mins. Drain, cover with a tea towel and keep to one side until everything else is ready.

Finely slice the spring onion
2

Remove the core of the pepper and chop into small cubes ½ cm thick, if your knife skills allow. Finely slice the spring onions.

Make a dressing
3

Make a dressing using the zest and juice of half the lemon, ¼ tsp of salt, the zahtar spice and 2 tbsp of olive oil. Give it all a good whisk.

Mix your salad together
4

Mix the freekeh with the diced red pepper, spring onion, pomegranate seeds and half the dressing. Taste for seasoning and add more salt and pepper to your liking.

5

Divide the salad between your bowls and top with picked mint leaves, crumbled feta and a drizzle more of the dressing.

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