Skip to main content
Mexican Black Bean and Buckwheat Bake
Mexican Black Bean and Buckwheat Bake

Mexican Black Bean and Buckwheat Bake

with Crème Fraîche

Recipe Development Team
Recipe Development TeamPublished on November 16, 2016

Drum rolllllll Making a rare appearance, the star of tonight’s dish is ultra nutritious, super tasty buckwheat! Buckwheat is actually a seed related to rhubarb and quite apart from its delicious, nutty flavour it is absolutely chock full of nutrition. Slow-burning to keep your energy levels constant, it also contains magnesium which can help lower blood pressure and aid delivery of nutrients around the body. If you like to spice things up then use all of the chilli!

Tags:
Spicy
Veggie
Allergens:
Celery
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Red Pepper

½

Yellow Pepper

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

150

Buckwheat

½

Red Onion

2

Garlic Clove

½

Green Chilli

½

Ground Cumin

½

Mild Paprika

½

Ground Cinnamon

1

Black Beans

1

Creme Fraiche

(Contains: Milk)

60

Mature Cheddar Cheese

(Contains: Milk)

½

Chives

Not included in your delivery

275

Water

Nutritional information

Energy (kJ)3029 kJ
Energy (kcal)724 kcal
Fat26 g
of which saturates16 g
Carbohydrate91 g
of which sugars7 g
Protein33 g
Salt0.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Knife
Pot
Grater
Grill Pan
Sieve
Oven dish
Bowl

Cooking Instructions and Tips

Roast the veg
1

Preheat your oven to 220 degrees. Remove the core from the peppers and chop into bite-sized chunks. Toss the peppers in a splash of olive oil, place on a lined baking tray and cook on the top shelf of your oven for 15 mins. Tip: The peppers are ready when slightly crispy at the edges - keep an eye on them.

2

In a pot, boil the water (amount specified in the ingredient list) with the vegetable stock pot. Add the buckwheat. Gently boil until the top of the buckwheat starts to come out of the water, then place a lid on the pot. Leave on the lowest heat for 10 mins before removing (don’t touch the lid until serving).

Chop the red onion
3

Peel and finely chop the red onion and garlic. Finely chop the green chilli. Grate the cheese. Roughly chop the chives or snip with a pair of scissors.

4

Heat a splash of olive oil in a non-stick frying pan on medium heat. Once hot, add in your red onion, garlic and chilli. Tip: The chilli is a bit cheeky so add less if you don’t want too much heat. Cook for around 5 mins until soft (but not coloured).

Add the drained kidney beans
5

Add the cumin, paprika and cinnamon and cook for 1 minute more (if you’re not a huge fan of cinnamon, just add half!). Drain and rinse the black beans before tipping into the pan. Stir together with a pinch of salt and a few grinds of black pepper. Cook for another minute and then remove from the heat until your buckwheat is ready.

6

Once your buckwheat is done (it should be dry not soggy), fluff it up with a fork to separate the grains and then stir into your black bean mixture, together with your peppers. Stir through half the crème fraîche, test for seasoning and add more salt if necessary.

Sprinkle over your cheese
7

Tip your black bean mixture into an ovenproof dish and top with your cheese. Place on the highest shelf of your oven until the top is beautifully golden and crisp.

8

Serve with a big dollop of crème fraîche, a scattering of chives and a big welcoming smile!

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese