Skip to main content
Mexican Black Bean & Buckwheat Bake
Mexican Black Bean & Buckwheat Bake

Mexican Black Bean & Buckwheat Bake

with Crème Fraîche

Drum rolllllll Making a rare appearance, the star of tonight’s dish is ultra nutritious, super tasty buckwheat! Buckwheat is actually a seed related to rhubarb and quite apart from its delicious, nutty flavour it is absolutely chock full of nutrition. Slow-burning to keep your energy levels constant, it also contains magnesium which can help lower blood pressure and aid delivery of nutrients around the body. If you like to spice things up then use all of the jalapeños!

Tags:
Veggie
Not Suitable for Coeliacs
Spicy
Allergens:
Celery
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Red Pepper

½

Yellow Pepper

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Buckwheat

¼

Red Onion

2

Garlic Clove

1

Jalapeño Chilli

1.5

Spices: Cumin, Smoked Paprika and Cinnamon

1

Organic Black Beans

3

Creme Fraiche

(Contains: Milk)

4

Mature Cheddar Cheese

(Contains: Milk)

2

Chives

Nutritional information

/ per serving
Energy (kcal)618 kcal
Energy (kJ)2586 kJ
Fat24 g
of which saturates17 g
Carbohydrate71 g
Protein28 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pot
Knife
Pan
Spoon
Fork
Plate

Instructions

Bake peppers
1

Pre-heat your oven to 220 degrees. Remove the core from the peppers and chop into bite-sized chunks. Toss the peppers in 1 tbsp of olive oil and cook on the top shelf of the oven for 15 mins. Tip: The peppers are ready when slightly crispy at the edges - keep an eye on them.

2

Bring 225ml of water (exactly) to a gentle boil with half the stock pot. Add the buckwheat. Gently boil until the top of the buckwheat comes out of the water then place a lid on. Leave on the lowest heat for 10 mins before removing (don’t touch the lid until serving).

Finely dice onion, garlic and Jalapeño chilli
3

Peel and finely dice the red onion and garlic. Finely chop the jalapeño chilli. Tip: Jalapeños are a bit cheeky, so add less if you don’t want too much spice.

4

Heat 1 tbsp of olive oil in a non-stick pan on medium heat. Once hot, add in the red onion, garlic and jalapeño. Cook for around 5 mins until soft (but not coloured).

Add blackbeans to pan
5

Add in the spices and cook for 1 minute. Drain and rinse the black beans before tipping into the pan. Stir together with ¼ tsp of salt and a few grinds of black pepper. Cook for a minute and then remove from the heat until the buckwheat is ready.

6

Once the buckwheat is done (it should be dry not soggy - place back on low heat if needed), fluff it up with a fork to separate the grains and then stir this into your black bean mixture, together with the roasted peppers. Now stir in 2 tbsp of crème fraîche, test for seasoning and add more salt if needed.

Top with cheese
7

Tip the mixture into an oven-proof dish and top with the grated cheese. Place on the highest shelf of the oven until the top is beautifully golden and crisp.

8

Serve with a big dollop of crème fraîche, a scattering of snipped chives (i.e. chop them up finely with scissors) and a big welcoming smile!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds