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Harissa Pork Stuffed Aubergine

Harissa Pork Stuffed Aubergine

with Bulgur Wheat and Mint Yoghurt
Sam Richards
Sam RichardsUpdated on March 05, 2026
Calories
584 kcal
Protein
26.1g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Cereals containing gluten
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Mint

1

Medium Tomato

1

Aubergine

(May contain traces of: Celery)

120

British Pork Mince

50

Harissa Paste

(Contains: Sulphites)

30

Tomato Puree

1

Garlic Clove

110

Bulgur Wheat

(Contains: Cereals containing gluten)

10

Chicken Stock Paste

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

½

Oil for Cooking

220

Water for the Bulgur

Energy (kcal)584 kcal
Energy (kJ)2443 kJ
Fat27.8 g
of which saturates8.2 g
Carbohydrate60.8 g
of which sugars13.8 g
Protein26.1 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Large Frying Pan
Garlic Press
Lid
Medium Saucepan
Medium Bowl
Tea Towel
Small Bowl

Instructions

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Cut the tomato into 1cm chunks.  

Halve the aubergine lengthways, keeping the stem attached. Score the flesh in a criss-cross pattern, taking care not to cut through the skin.

Put the halves, cut-side up, onto a baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast on the top shelf until softened, 25-28 mins.

Fry the Pork
2

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle. 

Time for Spice
3

Stir the harissa paste and tomato puree into the pork. Cook for 1 min.

Add the water for the sauce (see pantry for amount), stirring to combine.

Bring to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 2-3 mins.

Cook the Bulgur
4

Meanwhile, peel and grate the garlic (or use a garlic press). 

Heat the oil (see pantry for amount) in a deep saucepan on medium-high heat. Once hot, add the garlic and cook for 1 min. 

Stir in the bulgur wheat and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the chicken stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Grill the Aubergine
5

Once the aubergine has cooked, remove from the oven and preheat your grill to high. Using a tea towel, hold the stem of the roasted aubergine half with one hand, then use a spoon to gently scoop out the flesh whilst keeping the skin intact. Repeat for the other halves.

Roughly chop the aubergine flesh and add to a medium bowl with the pork and half the cheese. Spoon the mixture back into each aubergine skin so all halves are filled.

Sprinkle over the remaining cheese, then grill until golden, 3-5 mins. 

Finish and Serve
6

When everything's nearly ready, in a small bowl, combine the yoghurt and half the mint.

Fluff up the bulgur with a fork and stir through the tomato and remaining mint. Taste and season with salt and pepper.

Share the bulgur between your bowls and top with the stuffed aubergine. Finish with a spoonful of mint yoghurt. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this dish delicious, with a good mix of flavours and textures. Some suggested adding feta or goat's cheese for extra taste.
  • Ease of prep: Several reviewers noted the recipe was a bit fiddly, particularly when stuffing the aubergine. Some found it used a lot of kitchen equipment.
  • Suggestions: Consider cooking the aubergine longer than suggested for better texture. Try spooning the mixture on top instead of remixing for a quicker prep.
  • Portions: Some felt the meal was small or not filling enough, particularly noting the pork quantity. Others found it satisfying.
  • Cooking time: The aubergine often needed longer to cook than the recipe stated, with some suggesting up to an hour for best results.
AI-generated from customer reviews

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