Skip to main content
Harissa Pork Stuffed Aubergine
Harissa Pork Stuffed Aubergine

Harissa Pork Stuffed Aubergine

with Bulgur Wheat and Mint Yoghurt

This delicious Harissa Pork Stuffed Aubergine has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Sulphites
Cereals containing gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Mint

1

Medium Tomato

1

Aubergine

(May contain traces of: Celery)

120

British Pork Mince

50

Harissa Paste

(Contains: Sulphites)

30

Tomato Puree

1

Garlic Clove**

110

Bulgur Wheat

(Contains: Cereals containing gluten)

10

Chicken Stock Paste

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

½

Oil for Cooking

220

Water for the Bulgur

Nutritional information

Energy (kcal)584 kcal
Energy (kJ)2443 kJ
Fat27.8 g
of which saturates8.2 g
Carbohydrate60.8 g
of which sugars13.8 g
Protein26.1 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Frying Pan
Garlic Press
Lid
Medium Saucepan
Medium Bowl
Tea Towel
Small Bowl

Instructions

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Cut the tomato into 1cm chunks.  

Halve the aubergine lengthways, keeping the stem attached. Score the flesh in a criss-cross pattern, taking care not to cut through the skin.

Put the halves, cut-side up, onto a baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast on the top shelf until softened, 25-28 mins.

Fry the Pork
2

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle. 

Time for Spice
3

Stir the harissa paste and tomato puree into the pork. Cook for 1 min.

Add the water for the sauce (see pantry for amount), stirring to combine.

Bring to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 2-3 mins.

Cook the Bulgur
4

Meanwhile, peel and grate the garlic (or use a garlic press). 

Heat the oil (see pantry for amount) in a deep saucepan on medium-high heat. Once hot, add the garlic and cook for 1 min. 

Stir in the bulgur wheat and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the chicken stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Grill the Aubergine
5

Once the aubergine has cooked, remove from the oven and preheat your grill to high. Using a tea towel, hold the stem of the roasted aubergine half with one hand, then use a spoon to gently scoop out the flesh whilst keeping the skin intact. Repeat for the other halves.

Roughly chop the aubergine flesh and add to a medium bowl with the pork and half the cheese. Spoon the mixture back into each aubergine skin so all halves are filled.

Sprinkle over the remaining cheese, then grill until golden, 3-5 mins. 

Finish and Serve
6

When everything's nearly ready, in a small bowl, combine the yoghurt and half the mint.

Fluff up the bulgur with a fork and stir through the tomato and remaining mint. Taste and season with salt and pepper.

Share the bulgur between your bowls and top with the stuffed aubergine. Finish with a spoonful of mint yoghurt. 

Enjoy!

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger and Fries

Buffalo Style Fried Chicken Burger and Fries

with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles

Maple Bacon Butter Fried Chicken and Waffles

with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta

Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog

Peking Style Loaded Hoisin Duck Dog

with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken

Mango Glazed Caribbean Style Chicken

with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice

Louisiana Style Chorizo Rice

with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles

Hot Sauce-Sesame Veg Gyozas and Noodles

with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs

Char Siu Spaghetti and Pork Meatballs

with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas

Chinese Pork Dumpling Style Quesadillas

with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous

Chermoula Halloumi & Charred Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips

Zesty Breaded Cod and Chips

with Garlic Mayo and Baby Leaf & Cucumber Salad