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Harissa Pork Stuffed Aubergine
Harissa Pork Stuffed Aubergine

Harissa Pork Stuffed Aubergine

with Bulgur Wheat and Mint Yoghurt

This delicious Harissa Pork Stuffed Aubergine has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Schwefeldioxide und Sulfite
Gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Mint

1

Medium Tomato

1

Aubergine

(May contain traces of: Sellerie)

120

British Pork Mince

50

Harissa Paste

(Contains: Schwefeldioxide und Sulfite)

30

Tomato Puree

1

Garlic Clove**

110

Bulgur Wheat

(Contains: Gluten)

10

Chicken Stock Paste

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

½

Oil for Cooking

220

Water for the Bulgur

Nutritional information

Energy (kcal)584 kcal
Energy (kJ)2443 kJ
Fat27.8 g
of which saturates8.2 g
Carbohydrate60.8 g
of which sugars13.8 g
Protein26.1 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Frying Pan
Garlic Press
Lid
Medium Saucepan
Medium Bowl
Tea Towel
Small Bowl

Instructions

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Cut the tomato into 1cm chunks.  

Halve the aubergine lengthways, keeping the stem attached. Score the flesh in a criss-cross pattern, taking care not to cut through the skin.

Put the halves, cut-side up, onto a baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast on the top shelf until softened, 25-28 mins.

Fry the Pork
2

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle. 

Time for Spice
3

Stir the harissa paste and tomato puree into the pork. Cook for 1 min.

Add the water for the sauce (see pantry for amount), stirring to combine.

Bring to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 2-3 mins.

Cook the Bulgur
4

Meanwhile, peel and grate the garlic (or use a garlic press). 

Heat the oil (see pantry for amount) in a deep saucepan on medium-high heat. Once hot, add the garlic and cook for 1 min. 

Stir in the bulgur wheat and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the chicken stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Grill the Aubergine
5

Once the aubergine has cooked, remove from the oven and preheat your grill to high. Using a tea towel, hold the stem of the roasted aubergine half with one hand, then use a spoon to gently scoop out the flesh whilst keeping the skin intact. Repeat for the other halves.

Roughly chop the aubergine flesh and add to a medium bowl with the pork and half the cheese. Spoon the mixture back into each aubergine skin so all halves are filled.

Sprinkle over the remaining cheese, then grill until golden, 3-5 mins. 

Finish and Serve
6

When everything's nearly ready, in a small bowl, combine the yoghurt and half the mint.

Fluff up the bulgur with a fork and stir through the tomato and remaining mint. Taste and season with salt and pepper.

Share the bulgur between your bowls and top with the stuffed aubergine. Finish with a spoonful of mint yoghurt. 

Enjoy!

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