Super Quick Beef and Pea Rogan Josh
with Bulgur and Yoghurt
Calories
:
699 kcalProtein
:
41.8g proteinTotal
:
10 minutesDifficulty
:
EasyNew
Allergens:
- Cereals containing gluten
- Milk
Ready in just 15 minutes, our Super Quick Beef and Pea Rogan Josh is fully delicious. Though rogan josh is traditionally made with lamb, this staple Kashmiri dish works just as well with beef or even goat! The sauce is aromatic and rich, spiced with ground coriander, cumin, paprika and turmeric.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
120 grams
Bulgur Wheat
(Contains: Cereals containing gluten)
20 grams
Chicken Stock Paste
240 grams
British Beef Mince
1 sachet(s)
Curry Powder Mix
50 grams
Rogan Josh Curry Paste
1 carton(s)
Tomato Passata
120 grams
Peas
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
Not included in your delivery
220 milliliter(s)
Water for the Bulgur
50 milliliter(s)
Water for the Sauce
1 tbsp
Honey
Nutrition Values
Energy (kJ)2925 kJ
Energy (kcal)699 kcal
Fat28.7 g
of which saturates11.5 g
Carbohydrate73.6 g
of which sugars19 g
Dietary Fibre11.1 g
Protein41.8 g
Salt3.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Saucepan
•Large Frying Pan
Cooking Steps
1
- Pour the water for the bulgur (see pantry) into a large saucepan, stir in half of the chicken stock paste and bring to the boil.
- Stir in the bulgur, bring back up to the boil and simmer for 1 min.
- Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince, 5-6 mins. Break up the mince as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Add the curry powder. Fry for 1 min more.
- Stir in the rogan josh curry paste, passata, water for the sauce (see pantry) and the remaining chicken stock paste.
- Bring up to a boil, then lower to a simmer.
- Stir through the peas and cook for 2-3 mins.
4
- Fluff up the bulgur and share between bowls.
- Stir the honey (see pantry) into the beef.
- Top with your beef rogan josh.
- Dollop over your yoghurt.
Enjoy!
Customer reviews
Review summary
Updated on Sept 2026- Flavour: The rogan josh sauce is aromatic and enjoyable, though some find it sweeter than expected for the dish; reducing the honey slightly can help if you prefer a more savoury, spiced flavour.
- Ease of prep: Very quick to put together, with the bulgur wheat cooking off the heat while the mince simmers; the whole dish comes together in around 15 minutes.
- Suggestions: Replace kale with spinach if you find kale too firm or chewy in the finished dish — spinach wilts quickly and blends more smoothly into the sauce. If you prefer rice over bulgur wheat, it works equally well as a base.
- Portions: Some felt the mince quantity was a little small for four people; adding extra beef mince is an easy way to make the dish more filling.
