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Roasted Ratatouille and Pesto Bulgur
Roasted Ratatouille and Pesto Bulgur

Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds

This delicious Roasted Ratatouille and Pesto Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Veggie
Climate Conscious
WeightWatchers
New
Allergens:
Celery
Cereals containing gluten
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 unit(s)

Red Onion

3 unit(s)

Garlic Clove**

190 grams

Baby Plum Tomatoes

1 sachet(s)

Dried Basil

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

50 grams

Fresh Pesto

(Contains: Milk)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)2327 kJ
Energy (kcal)556 kcal
Fat22.6 g
of which saturates6.6 g
Carbohydrate74.4 g
of which sugars18.6 g
Protein16.6 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Medium Saucepan
Baking Tray
Lid
Large Saucepan

Instructions

Prep your Veg
1

Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

Trim the aubergine, then cut into roughly 2cm pieces. 

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the red onion. Peel the garlic (but keep whole). 

Fry the Onions
2

Heat a drizzle of oil in a medium saucepan on medium-high heat.

Once hot, add the onion, season with salt and pepper and fry until soft and sweet, 8-10 mins, stirring occasionally.

Roasting Time
3

Meanwhile, pop the aubergine, pepper strips, tomatoes and garlic cloves onto a baking tray.

Drizzle with oil, sprinkle over the dried basil, then season with salt and pepper. Toss to coat.

Spread out in a single layer (use two trays if necessary).

When the oven is hot, roast on the top shelf until the aubergine is soft and golden 18-20 mins.

Cook the Bulgur
4

Once the onion has softened, pour the water for the bulgur wheat (see pantry for amount) into a large saucepan, stir in the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Bring on the Ratatouille
5

When the veg is cooked, remove from your oven and lightly crush both the garlic and the tomatoes with the back of a fork.

Gently stir to combine the veg on the tray.

When the bulgur wheat is cooked, stir through two thirds of the pesto. Taste and add salt and pepper if you feel it needs it.

Serve
6

Share the pesto bulgur wheat between your bowls.

Top with the roasted ratatouille and drizzle with the remaining pesto.

Crumble over the cheese. Sprinkle over the toasted almonds. 

Enjoy!

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