Skip to main content
Glazed Falafels and Harissa Tabbouleh
Glazed Falafels and Harissa Tabbouleh

Glazed Falafels and Harissa Tabbouleh

with Tomato, Cucumber and Cheese

Our Glazed Falafels and Harissa Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Spicy
Climate Conscious
Allergens:
Cereals containing gluten
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

110 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

2 unit(s)

Medium Tomato

½ unit(s)

Cucumber

(May contain traces of: Celery)

12 grams

Red Wine Vinegar

(Contains: Sulphites)

25 grams

Red Pepper Chilli Jelly

50 grams

Harissa Paste

(Contains: Sulphites)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

171 grams

Ready to Eat Falafels

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

½ tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2332 kJ
Energy (kcal)557 kcal
Fat23.3 g
of which saturates5.3 g
Carbohydrate71.4 g
of which sugars19.8 g
Protein15.2 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Large Saucepan
Bowl
Baking Tray

Instructions

Bring on the Bulgur
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Dress to Impress
2

Meanwhile, cut the tomato into 1cm chunks.

Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Stir the tomato and cucumber into the dressing.

Bake the Falafels
3

Place the falafels onto a medium baking tray and bake on the top shelf of your oven until golden brown, 5-8 mins.

Add the Glaze
4

When the falafels are golden, remove from the oven.

Drizzle over the red pepper chilli jelly and turn to coat the falafels in the glaze.

Tabbouleh Time
5

When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder). 

Season to taste with salt and pepper. 

Serve Up
6

Share the harissa tabbouleh between your serving bowls, then top with the glazed falafel.

Finish by crumbling over the Greek style cheese.

Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Jerk Spiced Turkey

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato
Creamy Harissa Chicken Spaghetti

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese
Aubergine and Bacon Parmigiana Style Pasta

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad
Apple & Sage Pan-Fried Duck Breast

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad
Buffalo Chicken Inspired Loaded Fries

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Zahtar Chicken

Zahtar Chicken

With Charred Pepper and Courgette Bulgur
Herby Burgers and Streaky Bacon

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad
Quick Ragu Fusilli

Quick Ragu Fusilli

with Mozzarella and Honey Dressed Leaves
Black Bean, Chicken Breast and Sweet Potato Harissa Stew

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt
Roasted Ratatouille and Pesto Bulgur

Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Roasted Ratatouille, Chorizo, and Pesto Bulgur

Roasted Ratatouille, Chorizo, and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Peri Peri Squash on Caramelised Onion Couscous

Peri Peri Squash on Caramelised Onion Couscous

with Spicy Herb Soured Cream and Greek Style Cheese
Chermoula Aubergine (v)

Chermoula Aubergine (v)

with Bulgur Wheat and a Pomegranate Salsa
Mango Chutney Glazed Spiced Chicken Breast with Rainbow Veg Side

Mango Chutney Glazed Spiced Chicken Breast with Rainbow Veg Side

with Cumin Bulgur Wheat and Roasted Carrots

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad