Super Quick Harissa Chicken and Chickpea Tagine
with Steamed Couscous and Toasted Flaked Almonds
Allergens:- Cereals containing gluten•
- Wheat•
- Almonds•
- Nuts•
- Soya•
- May contain traces of allergens•
- Pecan Nuts•
- Sesame•
- Hazelnuts•
- Pistachio nuts•
- Cashew nuts•
- Nuts•
- Almonds•
- Peanut•
- Macadamia Nuts•
- Brazil nuts
Inspired by the slowly-simmered tagine dishes popular in Morocco and Maghrebi cuisine, so-named for the earthernware pot in which they're cooked, this Super Quick Harissa Chicken and Chickpea Tagine is a quicker version that's ready in less than 15 minutes.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
20 grams
Vegetable Stock Paste
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
240 grams
Diced British Chicken Breast
1 sachet(s)
Ground Cinnamon
1 carton(s)
Tomato Passata
15 grams
Toasted Flaked Almonds
(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)
Not included in your delivery
200 milliliter(s)
Water for the Couscous
75 milliliter(s)
Water for the Sauce
Energy (kJ)3334 kJ
Energy (kcal)797 kcal
Fat20.7 g
of which saturates2.7 g
Carbohydrate81.9 g
of which sugars16.4 g
Dietary Fibre28 g
Protein56.4 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Sieve
•Medium Saucepan
•Lid
•Large Frying Pan
Cooking Instructions and Tips
- Pour the water for the couscous (see pantry for amount) and half the veg stock paste into a saucepan. Bring to the boil.
- When boiling, remove from the heat. Stir in the couscous. Pop a lid on the pan.
- Leave to the side for 8-10 mins or until ready to serve.
- Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Drain the chickpeas in a sieve.
- Heat a drizzle of oil in a large frying pan on medium-high heat.
- Once hot, add the pepper and diced chicken. Fry, 5-6 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Add the remaining veg stock paste, chickpeas, cinnamon, harissa paste (add less if you'd prefer it milder), passata, sugar and water (see pantry for both).
- Stir and bring to the boil. Reduce the heat slightly. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
- Once the chicken is cooked, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- When everything's ready, share the couscous and chicken between bowls.
- Sprinkle over the flaked almonds to finish.