Super Quick Curried Beef Couscous Bowl
with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions
Calories
:
634 kcalProtein
:
39.2g proteinTotal
:
15 minutesDifficulty
:
EasyHigh Protein
Calorie Smart
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Soya
- May contain traces of allergens
Super speedy, this Super Quick Curried Beef Couscous Bowl takes only 15 minutes to make. Combining the spices of rogan josh curry paste, the sweetness of mango chutney and a raita inspired yoghurt, this comforting bowl is packed with all of our favourite Indian flavours.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
240 grams
British Beef Mince
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May be present: Soya)
15 grams
Chicken Stock Paste
1 unit(s)
Baby Cucumber
75 grams
Greek Style Natural Yoghurt
(Contains: Milk)
50 grams
Rogan Josh Curry Paste
30 grams
Tomato Puree
10 grams
Beef Stock Paste
40 grams
Mango Chutney
40 grams
Baby Spinach
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
200 milliliter(s)
Boiled Water for the Couscous
150 milliliter(s)
Water for the Sauce
Nutrition Values
Energy (kJ)2654 kJ
Energy (kcal)634 kcal
Fat23.5 g
of which saturates10 g
Carbohydrate66.3 g
of which sugars20.9 g
Dietary Fibre6.7 g
Protein39.2 g
Salt3.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Kettle
•Bowl
•Cling Film
Cooking Steps
1
- Boil a half-full kettle for the couscous.
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince, 5-6 mins.
- Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
- Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
- Trim the cucumber. Coarsely grate.
- In a bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.
3
- Once cooked, drain the fat from the mince. Season with salt and pepper.
- Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
- Bring to the boil, then lower the heat. Simmer, 2-3 mins.
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
4
- Share the couscous between your serving bowls.
- Spoon over the curried beef.
- Top with the cucumber yoghurt. Sprinkle over the crispy onions.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The curry sauce — with its rogan josh paste, mango chutney, and beef stock — delivers bold, warming flavours that many find satisfying; some find the overall taste quite intense by the end of the meal.
- Ease of prep: This is a genuinely quick and straightforward dish, with most finding it ready in around 15 minutes with minimal effort.
- Suggestions: Drain or finely chop the cucumber before mixing into the yoghurt to prevent it becoming watery. Adding extra vegetables such as red pepper or beans works well to bulk out the dish and add texture; if the sauce feels thin, a small amount of chopped tomatoes can help.
- Next-day meals: The dish keeps well and tastes good cold, making it a solid option for next-day lunches.
- Couscous: Couscous divides opinion — some enjoy it as a lighter alternative to rice, while others prefer rice or find the textures too similar; adding dried herbs to the couscous is one way to lift its flavour.
