Skip to main content
Harissa King Prawns on Cranberry Bulgur

Harissa King Prawns on Cranberry Bulgur

with Spinach and Baby Leaf Salad
4.0(28)
Recipe Development Team
Recipe Development TeamUpdated on July 25, 2024
Get 50% off 1st box + free for 3 months!
Calories
459 kcal
Protein
22.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Cereals containing gluten
  • Crustaceans
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

30 grams

Dried Cranberries

225 grams

King Prawns

(Contains: Crustaceans)

2 unit(s)

Garlic Clove

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

30 grams

Tomato Puree

50 grams

Harissa Paste

(Contains: Sulphites)

40 grams

Baby Spinach

20 grams

Baby Leaf Mix

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

½ tbsp

Olive Oil for the Dressing

100 milliliter(s)

Water for the Sauce

Energy (kJ)1919 kJ
Energy (kcal)459 kcal
Fat12.3 g
of which saturates1.4 g
Carbohydrate66 g
of which sugars16.2 g
Dietary Fibre6.6 g
Protein22.8 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Large Saucepan
Large Frying Pan
Large Bowl
Garlic Press

Instructions

Get Started
1

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan.

b) Stir in the veg stock paste (15g/20g/30g - you'll use the rest later) and bring to the boil.

c) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Stir the cranberries into the bulgur, pop a lid on the pan and remove from the heat.

d) Leave to the side for 12-15 mins or until ready to serve.

Fry the Prawns
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns and stir-fry for 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.

Make the Dressing
3

a) While the prawns cook, peel and grate the garlic (or use a garlic press).

b) In a large bowl, combine the red wine vinegar, olive oil for the dressing (see pantry for amount) and a good pinch of sugar (if you'd like).

c) Season with salt and pepper. Leave your dressing aside for now.

Build the Flavour
4

a) Stir the garlic, tomato puree and harissa paste (add less if you'd prefer things milder) into the prawns and cook until fragrant, 1 min.

b) Pour in the water for the sauce (see pantry for amount) and the remaining veg stock paste. Add a pinch of sugar (if you'd like).

c) Stir and bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

Final Touches
5

a) Once thickened, stir the spinach into the prawn pan a handful at a time until wilted and piping hot, 1-2 mins.

b) When ready, fluff up the bulgur with a fork. Spoon half of the dressing over the bulgur and stir through.

c) Toss the baby leaves through the remaining dressing. TIP: Don't add the leaves too early or they'll go soggy.

Serve
6

a) Share the cranberry bulgur between your bowls.

b) Spoon the harissa prawns and spinach over the top. 

c) Serve the dressed baby leaf salad alongside.

Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes