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Sweet Potato and Bulgur Wheat Salad
Sweet Potato and Bulgur Wheat Salad

Sweet Potato and Bulgur Wheat Salad

with Avocado and Greek Style Salad Cheese

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Our Sweet Potato and Bulgur Wheat Salad is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
•Spicy
•New
•Climate Conscious
Allergens:
Cereals containing gluten
•Sulphites
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 sachet(s)

Cajun Spice Mix

15 grams

Vegetable Stock Paste

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

125 grams

Baby Plum Tomatoes

24 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

15 grams

Honey

1 unit(s)

Avocado

50 grams

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

2 tbsp

Olive Oil

Nutritional information

Energy (kJ)3339 kJ
Energy (kcal)798 kcal
Fat31 g
of which saturates8.3 g
Carbohydrate112.5 g
of which sugars26 g
Dietary Fibre16 g
Protein19 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Medium Saucepan
•Lid
•Large Bowl
•Bowl

Instructions

Roast the Sweet Potato
1

Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, sprinkle over the Cajun spice mix (add less if you'd prefer things milder), season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

Boil the Bulgur
2

Meanwhile, pour the water for the bulgur (see pantry for amount) into a medium saucepan, stir in the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins.

Macerate the Tomatoes
3

Meanwhile, halve the baby plum tomatoes.

In a large bowl, combine the red wine vinegar, honey and olive oil (see pantry for amount). Season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add the tomatoes, toss to coat in the dressing, then set aside.

Finish the Prep
4

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm slices. Season with salt and pepper.

Toss the Salad
5

When ready, remove the sweet potato from the oven and allow to cool for a few mins.

Add the bulgur, roasted sweet potato and baby leaves to the tomato bowl. Toss to combine. 

Serve Up
6

Share the salad between your bowls. Top with the sliced avocado.

Crumble over the Greek style salad cheese to finish.

Enjoy!

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