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Turkey and Green Bean Curry

Turkey and Green Bean Curry

with Brown Rice & Quinoa

Balanced
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Looking for a tasty midweek dinner option? Try cooking up our Turkey Curry with Brown Rice and Quinoa in just 20 minutes for a balanced and tasty dinnertime.

Tags:Low SaltLow Sat FatUnder 550 calories
Allergens:CeleryNuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

250 unit(s)

Diced Turkey Steak

1 pack(s)

Steamed Brown Basmati & Quinoa

1 pot(s)

Curry Powder

½ pack(s)

Light Coconut Milk

½ sachet

Chicken Stock Powder

(ContainsCelery)

1 pack(s)

Green Beans

1 bunch(es)

Coriander

1 unit(s)

Lime

1 bag(s)

Cashew Nuts

(ContainsNuts)

Not included in your delivery

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1979 kJ
Energy (kcal)473 kcal
Fat17.0 g
of which saturates7.0 g
Carbohydrate37 g
of which sugars5.0 g
Protein39 g
Salt1.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Trim the green beans then chop into thirds. b) Roughly chop the coriander (stalks and all). Zest and halve the lime. c) Chop the turkey steaks into 2cm chunks. iMPORTANT: Remember to wash your hands and equipment after handling raw meat.

2

a) Heat a splash of oil in a large saucepan over a medium-high heat. b) When hot, add the turkey chunks and season with salt and pepper. Stir and cook until coloured, 3-4 mins.

3

a) Next add the green beans and cook until they begin to soften, 3 mins. b) Add the curry powder, stir and cook until fragrant, 1-2 mins.

4

a) When the curry has a few minutes left, cook the rice according to pack instructions. b) Share between your bowls and stir through a little lime zest.

5

a) Once the curry is ready, stir in half the coriander, the remaining lime zest and add a good squeeze of lime juice. b) Season to taste with more salt and pepper if needed. Serve on top of the rice and finish with a sprinkling of remaining coriander and the cashew nuts. Enjoy!