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Mexican Style Roasted Veg Salad
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

Recipe Development Team
Recipe Development TeamUpdated on October 04, 2025

Fall in love with salads again with our Mexican Style Roasted Veg Salad. The smoky and slightly fruity flavours of chipotle give warming heat to the colourful array of veg in this salad, whilst beans bring extra plant-based protein and fibre. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Veggie
Low Carb
Allergens:
Wheat
Barley
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Red Onion

1 unit(s)

Bell Pepper

3 unit(s)

Garlic Clove

1 unit(s)

Lime

160 grams

Sweetcorn

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 carton(s)

Mixed Beans

20 grams

Chipotle Paste

40 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

3 tbsp

Olive Oil for the Dressing

1 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2653 kJ
Energy (kcal)634 kcal
Fat26.8 g
of which saturates6.3 g
Carbohydrate54.9 g
of which sugars19.5 g
Dietary Fibre7.3 g
Protein20.1 g
Salt2.11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Sieve
Garlic Press
Pan
Bowl

Cooking Instructions and Tips

Roast the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve and peel the red onion. Cut each half into 3 wedges. Separate the layers.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Pop the onion wedges and pepper slices onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat well.

When the oven is hot, roast on the middle shelf until softened, 15-20 mins.

Crouton Time
2

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and halve the lime.

Drain the sweetcorn in a sieve.

Tear the ciabatta into roughly 2cm chunks and add to another baking tray. Spread over half the garlic, drizzle with oil and toss to coat well.

Bake the garlic croutons on the top shelf of your oven until golden, 8-10 mins, then remove from the oven and set aside.

Char the Corn
3

While everything cooks, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins.

Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Mix the Beans
4

Meanwhile, drain the mixed beans in a sieve.

Once the sweetcorn has charred, lower the heat to medium-high. Drizzle in a little more oil (if needed).

Add the mixed beans, chipotle paste (add less if you'd prefer things milder) and remaining garlic to the sweetcorn. Stir-fry, 1-2 mins more. 

Once cooked, season with salt and pepper. Remove the pan from the heat. 

Get Dressed!
5

In a large bowl, combine the lime juice and lime zest with the honey and olive oil for the dressing (see pantry for both amounts).

Season with salt and pepper.

When everything's ready, add the cooked veg, bean mixture, rocket and croutons to the bowl.

Mix well until completed coated in the dressing. Taste and season if needed. 

Serve
6

Share the Mexican style salad between serving bowls. 

Drizzle over the mayo (see pantry for amount). Crumble over the Greek style salad cheese to finish.

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