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Honey and Sumac Whiting

Honey and Sumac Whiting

Honey and Sumac Whiting

with Warm Mediterranean Rice and Chickpea Salad

Recipe Development TeamPublished on April 05, 2019

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We love good Whiting with Rice and Chickpea Salad and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Dill

4

Whiting Fillet

12

Red Wine Vinegar

(Contains: Sulphites)

1

Sumac

15

Honey

2

Ground Cumin

1

Chickpeas

1

Smoked Paprika

1

Carrot

1

Red Onion

125

Premium Tomato Mix

1

Brown Rice & Quinoa

Nutritional information

Energy (kcal)437 kcal

Energy (kJ)1828 kJ

Fat6 g

of which saturates1 g

Carbohydrate60 g

of which sugars17 g

Protein29 g

Salt7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Plate

Cooking Instructions and Tips

Prep

1

a) Halve, peel and thinly slice the red onion. b) Trim the carrot and coarsely grate. c) Roughly chop the dill (stalks and all). d) Drain and rinse the chickpeas in a sieve.

Start the Rice Salad

2

a) Heat a splash of oil in a saucepan over medium high heat. b) When hot, add the red onion. Stir and cook until soft, 3-4 mins. c) Add the chickpeas, cumin and smoked paprika. Stir and cook until fragrant, 1 minute.

Add the Rice

3

a) Stir in the carrot and cooked rice. Break it up with your spoon. b) Lower the heat and cook, stirring frequently until the rice is piping hot, 2-3 mins. c) Cover the pan with a lid and remove from the heat.

Chop the Toms

4

a) Halve the tomatoes and pop into a bowl. b) Stir in the red wine vinegar, a good glug of olive oil and a sprinkle of salt. Keep to one side.

Grill the Fish

5

a) Line a baking tray with foil. Drizzle on a splash of oil. Lay the whiting fillets on the baking tray. IMPORTANT: Wash your hands after handling raw fish. b) Season with salt and pepper. Grill for 5-7 mins. IMPORTANT: The fish is cooked when opaque in the centre.

Finish and Serve

6

a) Mix the tomatoes and any juices they have released through the rice. b) Stir through half the dill and half the sumac, then season to taste with salt and pepper. c) Share the rice between your plates. Finish the whiting by squeezing on the honey and sprinkling with the remaining sumac. Carefully sit the fish on top of your rice and finish with the remaining dill.

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