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HelloFresh
HelloFresh
Super Green Stir-Fry (v)

Super Green Stir-Fry (v)

with Roasted Broccoli, Ginger Peanut Dressing

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3.3 / 4 Ratingout of 524 ratings
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This super green stir-fry is the perfect quick-fix recipe if you’re craving something fresh and flavourful. Crunchy green vegetables like beans and broccoli pick up all the flavours in the peanutty sauce, whilst fresh herbs and lime juice keep things fresh. Wholesome, hearty and packed with nourishing ingredients, make this your dinnertime go-to.

Tags:Under 750 calories
Allergens:GlutenSoyaSulphitesPeanuts
Preparation Time20 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 pack(s)

Broccoli Florets

1 pack(s)

Green Beans

1 bunch(es)

Coriander

2 unit(s)

Spring Onion

1 unit(s)

Carrot

1 unit(s)

Garlic Clove

1 sachet

Ginger puree

1 sachet

Soy Sauce

(ContainsGluten, Soya)

1 sachet

Rice Vinegar

1 bag(s)

Dried Apricots

(ContainsSulphites)

1 unit(s)

Lime

1 sachet

Peanut Butter

(ContainsPeanuts)

1 bag(s)

Salted Peanuts

(ContainsPeanuts)

1 pack(s)

Brown Rice & Quinoa

Not included in your delivery

50 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2084 kJ
Energy (kcal)498 kcal
Fat18.0 g
of which saturates3.0 g
Carbohydrate57 g
of which sugars19.0 g
Protein17 g
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Frying Pan
Bowl
Plate
Instructionsarrow up iconarrow up icon
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Roast the Broccoli
Roast the Broccoli
1

Preheat the oven to 200°C. Pop the broccoli on a lined baking tray. Drizzle with oil and season with salt and pepper. Roast on the middle shelf of your oven until slightly charred and tender, 15 mins.

Prep
Prep
2

Meanwhile, trim the green beans and chop into thirds. Roughly chop the coriander (stalks and all). Trim the spring onion then slice thinly. Trim, then coarsely grate the carrot (no need to peel). Peel and grate the garlic (or use a garlic press).

Stir-Fry Time
Stir-Fry Time
3

Heat a glug of oil in a large frying pan over medium-high heat. Once hot, add the green beans and stir-fry for 3-4 mins. Stir in half the spring onion, the garlic, half the easy ginger, half the soy sauce and the rice vinegar. Fry for 2 mins more.

Rice Time
Rice Time
4

Add the brown rice and quinoa and the carrot to the frying-pan. Break up any large clumps with a wooden spoon. Cook, stirring occasionally for 3 mins. Meanwhile, roughly chop the dried apricots. Zest the lime and cut into quarters.

Make the Dressing
Make the Dressing
5

Pop the peanut butter into a small bowl. Mix in the remaining soy sauce and easy ginger and the juice from half the lime. Add the water (see ingredients for amount) and stir well. Taste and season with salt, pepper and more lime juice as needed. TIP: You want it to be pouring consistency!

Serve Up
Serve Up
6

Once cooked, add the roasted broccoli to the stir-fry. Stir through the apricots, ginger peanut, coriander and lime zest. Serve in bowls with the peanut butter dressing drizzled all over. Sprinkle over the remaining spring onion and finish with any spare lime wedges popped on the side.