Skip to main content

Roasted Cod

Roasted Cod

Roasted Cod

With Mini Roast Potatoes & Tomato and Samphire Salsa

Get 50% off 1st box + free dessert for life!

We love goodCod With Potatoes & Samphire Salsa and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Schwefeldioxide und Sulfite

•Pesce

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 30 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

125

Baby Plum Tomatoes

1

Red Onion

1

Garlic Clove**

12

Red Wine Vinegar

(Contains: Schwefeldioxide und Sulfite)

2

Cod Fillets

(Contains: Pesce)

1

Dukkah Mix

40

Samphire

Nutritional information

Energy (kcal)331 kcal

Energy (kJ)1385 kJ

Fat5 g

of which saturates1 g

Carbohydrate49 g

of which sugars8 g

Protein27 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Saucepan

•Chopping Board

•Knife

Instructions

Start Your Potatoes

1

Preheat your oven to 200°C. Chop the potatoes into 1cm chunks (no need to peel). Pop the potatoes on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread them out in a single layer. Roast on the top shelf of your oven until golden and crispy, 25-30 mins. Turn halfway through cooking.

Prep

2

Meanwhile, halve the baby plum tomatoes. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).

Start the Salsa

3

Heat a splash of oil in a medium saucepan over a medium high heat. When hot, add the sliced onion, garlic, vinegar and a pinch of sugar. Place a lid on the pan. Cook gently until the onions are really nice and soft, 10 mins. Add a splash of water to help soften the onions. Stir occasionally, ensuring the onions don't stick to the bottom of the pan.

Cook the Cod

4

Put the cod fillets on a lined baking tray. Season the cod with salt and pepper. Coat the top of the cod with the dukkah. IMPORTANT: Wash your hands after handling raw fish. Drizzle the cod with oil and roast on the middle shelf for 7-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finish the Salsa

5

Next add the halved tomatoes and samphire to the pan with the onion. Cook until they start to soften and break down, 3-4 mins. Take off the heat and set aside until ready to serve.

Serve

6

Share the potatoes between your plates and top with the roasted cod. Spoon the salsa on the side. Enjoy!

Meal right image

Explore Similar Recipes

Samphire Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Mango Chicken Wraps

with Green Pepper

Perfect Fluffy Roasties

Seasoned with Rosemary

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

Beef and Potato Keema Naans

with Baby Gem Salad and Garlicky Yoghurt

Christmas Beef Gravy

BBQ Pineapple Flatbreads

with Caramelized and Pickled Onion

Slow Braised Red Cabbage

Tender Red Cabbage Spiced with Apple and Cinnamon

Chimmichurri Sirloin Steak and Prawn Tacos

with Harissa Mayo and Wedges

Meatloaf à la Mom

with Roasted Root Veggies and Thyme Gravy

Goudalicious Beyond Burgers™

paired with Potato Wedges and Creamy Mustard Aioli

Blackened Tilapia Tacos

with Pineapple Salsa and Red Cabbage Slaw

Black Bean and Poblano Flautas

with Guacamole and Pico de Gallo

Bhaji Burger

with Paneer and Nigella Seed Wedges

Sirloin Steak

with Garlic and Chervil Sauce, Crushed Roasted Potatoes and Asparagus

Beetroot, Lentil & Goat's Cheese Salad

with Walnuts and Dill

Harrissa-Spiced Roast Lamb

with Roast Potatoes, Cheesy Cauli, Chantenay Carrots & Gravy

Chorizo, King Prawn and Pea Risotto

with Italian Style Cheese

Pepper Crusted Swordfish Steak

with Mediterranean Salad

Honey Sesame Chicken

with Broccoli over Jasmine Rice

Sweet Chilli King Prawn & Halloumi Loaded Flatbreads

with Bell Pepper, Chips and Tomato Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger and Fries

with Corn on the Cob and Blue Cheese & Pear Slaw

Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket

Maple Bacon Butter Fried Chicken and Waffles

with Poached Eggs, Tenderstem® Broccoli and Asparagus

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta

Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

Peking Style Loaded Hoisin Duck Dog

with Handcut Fries and Pickled Radish Salad

Mango Glazed Caribbean Style Chicken

with Avocado, Creamy Coleslaw and Zesty Rice

Louisiana Style Chorizo Rice

with Pepper, Peas and Soured Cream

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice

Hot Sauce-Sesame Veg Gyozas and Noodles

with Stir-Fried Veg and Sesame Seeds

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle

Cheesy Beef Mince Ragu

with Mushrooms and Rice

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

Char Siu Spaghetti and Pork Meatballs

with Pickled Radish and Baby Leaf Salad

Chinese Pork Dumpling Style Quesadillas

with Chips and Sweet Chilli Sauce

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts

Chermoula Halloumi & Charred Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney

Zesty Breaded Cod and Chips

with Garlic Mayo and Baby Leaf & Cucumber Salad