Skip to main content

Roasted Cod

Roasted Cod

Roasted Cod

With Mini Roast Potatoes & Tomato and Samphire Salsa

Michael SteadmanPublished on April 03, 2020

Get 50% off 1st box + free dessert for 3 months!

We love goodCod With Potatoes & Samphire Salsa and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Sulphites

•Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes

Active 30 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

125

Baby Plum Tomatoes

1

Red Onion

1

Garlic Clove**

12

Red Wine Vinegar

(Contains: Sulphites)

2

Cod Fillets

(Contains: Fish)

1

Dukkah Mix

40

Samphire

Nutritional information

Energy (kcal)331 kcal

Energy (kJ)1385 kJ

Fat5 g

of which saturates1 g

Carbohydrate49 g

of which sugars8 g

Protein27 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Saucepan

•Chopping Board

•Knife

Instructions

Start Your Potatoes

1

Preheat your oven to 200°C. Chop the potatoes into 1cm chunks (no need to peel). Pop the potatoes on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread them out in a single layer. Roast on the top shelf of your oven until golden and crispy, 25-30 mins. Turn halfway through cooking.

Prep

2

Meanwhile, halve the baby plum tomatoes. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).

Start the Salsa

3

Heat a splash of oil in a medium saucepan over a medium high heat. When hot, add the sliced onion, garlic, vinegar and a pinch of sugar. Place a lid on the pan. Cook gently until the onions are really nice and soft, 10 mins. Add a splash of water to help soften the onions. Stir occasionally, ensuring the onions don't stick to the bottom of the pan.

Cook the Cod

4

Put the cod fillets on a lined baking tray. Season the cod with salt and pepper. Coat the top of the cod with the dukkah. IMPORTANT: Wash your hands after handling raw fish. Drizzle the cod with oil and roast on the middle shelf for 7-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finish the Salsa

5

Next add the halved tomatoes and samphire to the pan with the onion. Cook until they start to soften and break down, 3-4 mins. Take off the heat and set aside until ready to serve.

Serve

6

Share the potatoes between your plates and top with the roasted cod. Spoon the salsa on the side. Enjoy!

Meal right image

Explore Similar Recipes

Samphire Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds

Spicy Pork and Spinach Ragu

with Pappardelle and Cheese

Spaghetti with Creamy Smoked Salmon

and Crispy Broccoli

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Chipotle Black Bean Enchiladas

with Mozzarella, Rocket and Soured Cream

Chermoula Halloumi & Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney

Red Thai Style Curry and Vegetable Gyoza

with Jasmine Rice, Carrot, Pea Pods and Lime

Spiced Roasted Cauliflower on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

Fajita Flavours Spinach & Ricotta Tortelloni

with Cheese and Garlic Ciabatta

Red Thai Inspired Fish Curry

with Peas, Spinach and Jasmine Rice

Sticky Chermoula Chicken and Cumin Roasted Root Veg

with Green Chilli Yoghurt, Tamarind Chutney and Crispy Chickpeas

Super Quick Bulgogi Pork Noodles

with Young Pea Pods and Lime

Cosy Sausage Traybake and Cheesy Wedges

with Sticky Sage Glazed Apples and Roasted Carrots

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Easy Spaghetti and Harissa Beef Ragu

with Pepper and Greek Style Cheese

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Tenderstem® Broccoli

Cantonese Style Hoisin Chicken Noodles

with Pepper, Green Beans and Sesame Seeds

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

Super Quick Chickpea and Mango Chutney Curry

with Basmati Rice, Tamarind Chutney and Toasted Flaked Almonds

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Cheesy Korean Inspired Beef and Pork Loaded Wedges

with Pickled Radish Slaw and Bulgogi

Mughlai Inspired Korma Roasted Chicken

with Charred Pepper & Potato Hash and Soured Cream

Fuss-Free Tandoori Inspired Chicken Traybake

with Potatoes, Tomatoes and Yoghurt Drizzle

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese