Skip to main content
Cheesy Crusted Cod
Cheesy Crusted Cod

Cheesy Crusted Cod

with Spring Green Colcannon

Recipe Development Team
Recipe Development TeamPublished on April 24, 2020

We love good Cheesy Crusted Cod with Colcannon and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:
Fish
Cereals containing gluten
Milk
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

1

Potatoes

1

Sliced Spring Greens

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1

Flat Leaf Parsley

1

Spring Onion

1

Mayonnaise

(Contains: Egg, Mustard)

½

Lemon

Not included in your delivery

1

Olive Oil

Nutritional information

Energy (kJ)1920 kJ
Energy (kcal)459 kcal
Fat16 g
of which saturates4 g
Carbohydrate46 g
of which sugars4 g
Protein33 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Zester
Chopping Board
Knife
Bowl
Baking Sheet with Baking Paper
Lid
Potato Masher

Cooking Instructions and Tips

Get Prepped
1

Preheat the oven to 200°C. Bring a large pan of water to the boil for the potatoes. Roughly chop the parsley (stalks and all). Trim the spring onions then slice thinly. Zest and halve the lemon.

Make The Mash
2

Chop the potatoes into 2cm chunks (no need to peel!). When boiling add the potatoes to the water along with 0.5 tsp of salt and cook until you can easily slip a knife through, 15-20 mins. Add the spring greens for the final 3 mins of the cooking time.

Make The Crumb
3

Meanwhile, pop the breadcrumbs, half the cheese, half the parsley and all the lemon zest into a bowl with the olive oil (see ingredients for amounts). Season with salt and pepper and mix well.

Roast The Cod
4

Line a baking tray with baking paper. Pat the cod fillets dry with some kitchen roll and season both sides with salt and pepper. Lay them on the baking paper. Spread half the mayo on the top and sides of the cod pieces (we'll use the rest later), then spoon over the cheesy crumb. Push it down to ensure it sticks (don't worry if some of it falls off). IMPORTANT: Wash your hands after handling raw fish! Roast on the middle shelf of your oven until the crumbs are golden and the fish is cooked, 10-12 mins. IMPORTANT: The cod is cooked when opaque all the way through.

Finish the Mash
5

Once the potatoes and spring greens are cooked, drain well in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk (if you have any). Mash until potatoes are smooth. Season with salt and pepper and stir through the remaining cheese, remaining parsley and all the spring onion. Cover with a lid to keep warm. Cut the lemon into wedges.

Serve!
6

Divide the cheesy mash between plates and serve with the fish and lemon wedges. Add a dollop of remaining mayo and enjoy!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange