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Cheesy Crusted Cod

Cheesy Crusted Cod

with Cheese & Parsley Colcannon

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This Cheesy Crusted Cod is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:Under 650 calories
Allergens:Cereals containing glutenMilkEggFishMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Spring Onion

½ unit(s)

Lemon

450 grams

Potatoes

100 grams

Shredded Savoy Cabbage

10 grams

Panko Breadcrumbs

(ContainsCereals containing gluten)

40 grams

Grated Hard Italian Style Cheese

(ContainsMilk, Egg)

2 unit(s)

Cod

(ContainsFish)

1 sachet

Mayonnaise

(ContainsEgg, Mustard)

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1864 kJ
Energy (kcal)446 kcal
Fat14.0 g
of which saturates5.0 g
Carbohydrate47 g
of which sugars5.0 g
Protein34 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Zester
Medium Bowl
Baking Tray
Small Bowl
Colander
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Roughly chop the parsley (stalks and all). Trim and thinly slice the spring onion. Zest and halve the lemon.

2

Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. Add the savoy cabbage for the final 3 mins of cooking time.

3

Meanwhile, pop the breadcrumbs, lemon zest, half the cheese and half the parsley into a medium bowl with the oil for the breadcrumbs (see ingredients for amount). Season with salt and pepper and mix well.

4

Pat the cod with kitchen paper to remove any excess moisture and season with salt and pepper. Lay the cod onto a baking tray lined with baking paper. Set aside half the mayo in a small bowl, then spread the remaining mayo over the top and sides of the fish. Spoon over the breadcrumb mixture, pressing it down with a spoon. Bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5

Once the potatoes and cabbage are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until the potatoes are smooth. Season with salt and pepper, then stir through the spring onion and remaining cheese and parsley. Cover with a lid to keep warm.

6

When everything is ready, cut the lemon into wedges. Transfer the cod to your plates with a helping of colcannon alongside. Serve with a dollop of the remaining mayo and a lemon wedge for squeezing over. Enjoy!