Skip to main content
Cheesy Crusted Cod
Cheesy Crusted Cod

Cheesy Crusted Cod

with Spring Green Colcannon

We love good Cheesy Crusted Cod with Colcannon and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:
Cereals containing gluten
Milk
Egg
Fish
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Flat Leaf Parsley

1

Spring Onion

½

Lemon

450

Potatoes

100

Shredded Savoy Cabbage

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

2

Cod Fillets

(Contains: Fish)

32

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

1

Oil for the Breadcrumbs

Nutritional information

Energy (kcal)459 kcal
Energy (kJ)1920 kJ
Fat16 g
of which saturates4 g
Carbohydrate46 g
of which sugars4 g
Protein33 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Medium Saucepan
Chopping Board
Knife
Bowl
Baking Sheet with Baking Paper
Potato Masher
Lid

Instructions

Get Prepped
1

Preheat the oven to 200°C. Bring a large pan of water to the boil for the potatoes. Roughly chop the parsley (stalks and all). Trim the spring onions then slice thinly. Zest and halve the lemon.

Make The Mash
2

Chop the potatoes into 2cm chunks (no need to peel!). When boiling add the potatoes to the water along with 0.5 tsp of salt and cook until you can easily slip a knife through, 15-20 mins. Add the spring greens for the final 3 mins of the cooking time.

Make The Crumb
3

Meanwhile, pop the breadcrumbs, half the cheese, half the parsley and all the lemon zest into a bowl with the olive oil (see ingredients for amounts). Season with salt and pepper and mix well.

Roast The Cod
4

Line a baking tray with baking paper. Pat the cod fillets dry with some kitchen roll and season both sides with salt and pepper. Lay them on the baking paper. Spread half the mayo on the top and sides of the cod pieces (we'll use the rest later), then spoon over the cheesy crumb. Push it down to ensure it sticks (don't worry if some of it falls off). IMPORTANT: Wash your hands after handling raw fish! Roast on the middle shelf of your oven until the crumbs are golden and the fish is cooked, 10-12 mins. IMPORTANT: The cod is cooked when opaque all the way through.

Finish the Mash
5

Once the potatoes and spring greens are cooked, drain well in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk (if you have any). Mash until potatoes are smooth. Season with salt and pepper and stir through the remaining cheese, remaining parsley and all the spring onion. Cover with a lid to keep warm. Cut the lemon into wedges.

Serve!
6

Divide the cheesy mash between plates and serve with the fish and lemon wedges. Add a dollop of remaining mayo and enjoy!

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta
Handmade Cheesy Curried Aloo Matar Filo Parcels

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad
Creamy Butter Bean and Pepper Rice Bowl

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle
Pesto Crusted Cod and Garlic Butter Sauce

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots
Speedy Cajun Prawn Rigatoni

Speedy Cajun Prawn Rigatoni

with Pepper and Peas
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad
Lemongrass Chicken Bánh Mì Inspired Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Tex-Mex Style Pork Mince Tacos

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese
Quick Chicken and Pesto Cream Sauce

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans
Mediterranean Style Avocado & Pepper Salad

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips
Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans
Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans
Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli
Saag Chana Masala

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan
Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad
Oven-Baked Bacon & Mushroom Risotto

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad
Beef and Beany Quesadillas

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad
Chermoula Chicken and Warm Panzanella Pasta Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw