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Veggie Tostadas

Veggie Tostadas

with Roasted Peppers and Zesty Crema

Balanced
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You don’t need to spend hours in the kitchen to create a masterpiece, and our veggie tostadas prove that. Made with deliciously fresh veggies and served with a dollop of lime crema, these edible plates are a spicy taste sensation. Pile ‘em high and enjoy!

Tags:Under 600 calories
Allergens:CeleryGlutenMilk
Preparation Time20 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit(s)

Green Pepper

1 unit(s)

Carrot

1 pack(s)

Red Kidney Beans

1 sachet

Mexican Spice

1 pack(s)

Finely Chopped Tomatoes

1 sachet

Vegetable Stock Powder

(ContainsCelery)

4 unit(s)

Wholemeal Tortilla

(ContainsGluten)

½ unit(s)

Lime

1 bunch(es)

Coriander

75 grams

Sour Cream

(ContainsMilk)
Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2268 kJ
Energy (kcal)542 kcal
Fat13.0 g
of which saturates5.0 g
Carbohydrate75 g
of which sugars23.0 g
Protein24 g
Salt4.65 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Dish
Cutting board
Knife
Grater
Sieve
Frying Pan
Baking Tray
Bowl
Zester
Plate
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Halve the pepper and discard the core and seeds and thinly slice. Put the peppers on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until soft and slightly charred, 12-15 mins, turning halfway.

2

Meanwhile, trim the carrot and grate on the coarse side of your grater (no need to peel). Drain and rinse the kidney beans in a sieve.

3

Heat a drizzle of oil in a frying pan on medium-high heat and add the beans and Mexican spice. Cook, stirring, for 1 minute. Stir in the grated carrot, finely chopped tomatoes and vegetable stock powder. Bring to the boil, stir to dissolve the stock and reduce the heat to medium and simmer, stirring occasionally, until thick and tomatoey, 7-8 mins.

4

Halfway through your peppers cooking time, lightly oil another baking tray and pop the tortillas onto the tray in a single layer. Drizzle on some oil and season with salt and pepper. Bake in the oven on the middle shelf until crisp and golden, 4-5 mins. TIP: Watch they don't burn!

5

Meanwhile, roughly chop the coriander (stalks and all). Zest the lime and chop into wedges. Pop the sour cream in a small bowl. Add the lime zest and season with salt and pepper. Stir together.

6

Stir half the coriander through the bean mixture and season to taste with salt and pepper if needed. Serve the crisp tortillas on plates topped with a helping of the veggie bean mix, the roasted peppers, a dollop of lime crema and a sprinkling of remaining coriander. Finish with lime wedges for squeezing over. Enjoy!