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Speedy Thai Fish Curry

Speedy Thai Fish Curry

Speedy Thai Fish Curry

with Broccoli and Brown Rice

Recipe Development TeamUpdated on October 23, 2023

3.6

(132)

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Fragrant and nourishing, our 15-minute Thai Fish Curry is a lovely healthy recipe for busy evenings. Coley is a great tasting white fish with a similar meaty texture to Cod making it a versatile ingredient to use in light and fresh dishes like this one. Its flaky texture works brilliantly with crunchy broccoli, packed with fibre and potassium

Tags:

Calorie Conscious

Allergens:

Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

200

Light Coconut Milk

2

Coley Fillet

1

Broccoli

1

Thai Style Spice Mix

(Contains: Sesame)

2

Ground Turmeric

½

Lime

½

Vegetable Stock Powder

1

Red Onion

1

Brown Rice & Quinoa

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)480 kcal

Energy (kJ)2008 kJ

Fat7 g

of which saturates2 g

Carbohydrate49 g

of which sugars19 g

Protein56 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Medium Saucepan

•Bowl

Instructions

Prep Time

1

a) Halve, peel and thinly slice the red onion. b) Chop the broccoli into florets (little trees). c) Zest, then halve the lime. d) Chop the coley into 2cm chunks. IMPORTANT: Remember to wash your hands and equipment after handling raw fish.

Start the Curry

2

a) Heat a splash of oil in a large saucepan over medium-high heat. b) Add the onion and broccoli. Stir and cook stirring frequently until the onion has softened, 3-4 mins.

Spice it Up!

3

a) Add the Thai spice blend (be careful it's hot! add less if you're not a fan of heat) and turmeric. b) Stir and cook for 1 minute then pour in the coconut milk. c) Stir in the stock powder and the water (see ingredients for amount). Bring to the boil.

Add the Fish

4

a) Once boiling, add the coley to the pan and immediately lower the heat. b) Pop on a lid (or cover with foil) and simmer until the broccoli is tender and the fish cooked through, 4-5 mins. iIMPORTANT: The fish is cooked when opaque in the centre.

Cook the Rice

5

a) While the fish is gently poaching, cook the rice according to pack instructions. b) When piping hot, share the rice between your bowls and sprinkle a little lime zest on each portion.

Finish and Serve

6

a) When the fish is cooked, remove from the heat and carefully stir in a good squeeze of lime juice and the remaining zest. b) Season to taste with salt and pepper. Spoon on top of your rice. Enjoy!

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