Skip to main content
Black Bean and Poblano Flautas

Black Bean and Poblano Flautas

with Guacamole and Pico de Gallo
Recipe Development Team
Recipe Development TeamUpdated on January 14, 2026
Get 50% off your first box & Free treats for 2 months!
Get 50% off your first box & Free treats for 2 months!
Calories
: 
1030 kcal
Protein
: 
28g protein
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Milk

When it comes to Mexican food, tacos typically get all the glory. In our opinion, flautas are an unsung dinner hero. They’re technically just crispy, rolled-up tacos—but they’re really so much more than that. Seriously, what could be better than warm, crunchy tortillas stuffed with all kinds of delicious fillings? Ours boast stewed and mashed black beans, diced poblano, and jalapeño-flecked pepper jack. They’re then pan fried until deeply golden and topped with guacamole, pico de gallo, sour cream, and hot sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Red Onion

1

Poblano Pepper

13.4

Black Beans

1

Roma Tomato

2

Scallions

1

Lime

1

Southwest Spice Blend

6

Flour Tortillas

(Contains: Cereals containing gluten)

½

Pepper Jack Cheese

(Contains: Milk)

4

Smashed Avocado

4

Sour Cream

(Contains: Milk)

1

Hot Sauce

1

Butter

(Contains: Milk)

Not included in your delivery

4

Vegetable Oil

Salt

Pepper

1

Olive Oil

per serving
Energy (kJ)4310 kJ
Energy (kcal)1030 kcal
Fat54 g
of which saturates21 g
Carbohydrate83 g
of which sugars13 g
Protein28 g
Salt1620 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Strainer
•Large Frying Pan
•Potato Masher
•Small pot

Cooking Steps

Prep and Make Pico de Gallo
1

Wash and dry all produce. Halve, peel, and thinly slice onion. Core, deseed, and dice poblano into ½-inch pieces. Drain beans over a small bowl, reserving liquid. Finely dice tomato. Trim and thinly slice scallions. Halve lime. In a separate small bowl, combine tomato, scallions, a large squeeze of lime juice, and a drizzle of olive oil. Season with salt and pepper.

Cook Filling
2

Heat a drizzle of oil in a large pan over medium-high heat. Add poblano and onion; cook until just softened, 5-6 minutes. Add Southwest Spice and half the beans. Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper. Remove pan from heat.

Mash Beans
3

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. Add ¼ cup reserved bean liquid (½ cup for 4 servings). Let simmer until warmed through, 1-2 minutes. Reduce heat to low and stir in 1 TBSP butter. Remove pot from heat, then mash beans with a potato masher or fork until mostly smooth. Season with plenty of salt and pepper.

Assemble Flautas
4

Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla, then sprinkle with pepper jack. Roll up tortillas, starting with filled side, and place seam sides down on a plate.

Cook Flautas
5

Wash out pan used for filling. Heat a large drizzle of oil in same pan over medium-high heat. Place flautas seam sides down in pan. Cook, carefully turning so they stay intact, until golden brown and crispy, 1-2 minutes per side. TIP: Work in batches if necessary and watch carefully to avoid burning.

Serve
6

Divide flautas between plates and top with guacamole, pico de gallo, sour cream, and hot sauce. Alternatively, serve with toppings on the side for dipping.

This week's must-try HelloFresh recipes