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Thai Style Spiced Naked Burgers
Thai Style Spiced Naked Burgers

Thai Style Spiced Naked Burgers

with Sweet Potato Wedges and Baby Gem Salad

These delicious Thai Spiced Naked Burgers have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Spicy
Under 600 calories
Allergens:
Sesamzaad
Gluten
Soja
Jordnødder

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

2

Sweet Potato

1

Coriander

1

Lime

1

Thai Style Spice Blend

(Contains: Sesamzaad)

10

Panko Breadcrumbs

(Contains: Gluten)

25

Soy Sauce

(Contains: Gluten, Soja)

240

British Beef Mince

½

Red Chilli

15

Salted Peanuts

(Contains: Jordnødder May contain traces of: Schalenfrüchte)

1

Baby Gem Lettuce

1

Spring Onion

Nutritional information

Energy (kcal)614 kcal
Energy (kJ)2569 kJ
Fat24 g
of which saturates9 g
Carbohydrate65 g
of which sugars17 g
Protein32 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Bowl
Zester
Medium Bowl

Instructions

Wedge Time
1

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When hot, roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

Make the Burgers
2

Finely chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest, Thai style spice blend, and half the coriander into a large bowl. Mix in the breadcrumbs and half the soy sauce. Add the beef mince. Season with salt and pepper, then mix together with your hands. Roll the mince into even-sized balls then shape into 1cm thick burgers (1 per person). IMPORTANT: Wash your hands and equipment after handling raw mince.

Cook the Burgers
3

Pop the burgers onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 18-20 mins. IMPORTANT: The burgers are cooked when no longer pink in the middle. TIP: The burgers will shrink a little during cooking.

Make the Dressing
4

While the burgers cook, halve the chilli lengthways (see ingredients for amount), deseed then finely chop. Finely chop the peanuts (see ingredients for amount). In a medium bowl, combine half the lime juice with the remaining soy, remaining coriander, half the peanuts and half the chilli. Add a pinch of sugar (if you have any) then set the dressing aside.

Make the Salad
5

Trim the baby gem, halve lengthways, then thinly slice widthways. Trim and thinly slice the spring onion. Just before serving, pop the sliced baby gem into the bowl with the soy dressing. Mix well to coat the salad.

Finish and Serve
6

Share the burger patties and sweet potato wedges between your plates. Pop the baby gem salad on the side and sprinkle the spring onion, the remaining peanuts and remaining chilli all over. Chop any remaining lime into wedges for squeezing over. Enjoy!

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