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Coley Recipes

Coley is a mild, flaky white fish that's perfect for a variety of tasty and nutritious dishes. Explore easy coley recipes from HelloFresh.

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Recipes for Coley Fish

Explore a variety of recipes for coley fish, with easy methods for baking, grilling, or pan-frying to bring out its mild, flaky texture.

Smoky Coley Paella
with Chorizo and Green Beans

40 minutes | Medium | 547 kcal

Coley Massaman Curry
with Limey Jasmine Rice

SPICY

35 minutes | Medium | 680 kcal

Buttery Curried Coley
with Roast Potatoes and Garlicky Broccoli

35 minutes | Medium | 451 kcal

Spanish Style Fish Stew
with Chickpeas and Red Pepper

CALORIE CONSCIOUS

35 minutes | Medium | 361 kcal

Grilled Coley
with Fennel Remoulade and Bulgur Salad

CALORIE CONSCIOUS

20 minutes | Medium | 341 kcal

Speedy Thai Fish Curry
with Broccoli and Brown Rice

CALORIE CONSCIOUS

15 minutes | Medium | 480 kcal

Pan-Fried Cod
with Crushed New Potatoes, Green Beans and Tarragon Sauce

LOW SALT

| CALORIE CONSCIOUS

35 minutes | Medium | 288 kcal

Hoisin Fish Tacos
with Wedges and Lime Mayo

40 minutes | Medium | 763 kcal

Smoky Coley Paella
with Chorizo and Green Beans

40 minutes | Medium | 547 kcal

Coley Massaman Curry
with Limey Jasmine Rice

SPICY

35 minutes | Medium | 680 kcal

Buttery Curried Coley
with Roast Potatoes and Garlicky Broccoli

35 minutes | Medium | 451 kcal

Spanish Style Fish Stew
with Chickpeas and Red Pepper

CALORIE CONSCIOUS

35 minutes | Medium | 361 kcal

Grilled Coley
with Fennel Remoulade and Bulgur Salad

CALORIE CONSCIOUS

20 minutes | Medium | 341 kcal

Speedy Thai Fish Curry
with Broccoli and Brown Rice

CALORIE CONSCIOUS

15 minutes | Medium | 480 kcal

Pan-Fried Cod
with Crushed New Potatoes, Green Beans and Tarragon Sauce

LOW SALT

| CALORIE CONSCIOUS

35 minutes | Medium | 288 kcal

Hoisin Fish Tacos
with Wedges and Lime Mayo

40 minutes | Medium | 763 kcal

Coley Cooking Tips

Coley Recipe FAQs

What is coley fish like?

Coley is a mild-flavoured white fish with a slightly firmer texture than cod. It has a greyish flesh when raw, which turns white when cooked.

How long do I cook a coley fillet in the oven?

Bake a coley fillet at 200°C (180°C fan/gas mark 6) for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

How long do I cook a coley fillet in the oven?

Bake at 200°C (180°C fan/gas mark 6) for 12–15 minutes, until opaque and flaky.

How do I cook coley fish in milk?

Simmer in seasoned milk for 6–8 minutes until flaky.

How do I pronounce coley?

Coley is pronounced ‘koh-lee’ (rhyming with ‘holy’).

Is coley a good fish?

Yes, coley is a great choice! It’s a sustainable alternative to cod, with a mild flavour and firm texture. It's excellent for frying, baking, or using in fish pies and stews.

Is coley and pollock the same fish?

Coley (also known as saithe) and pollock are closely related but not the same. They both belong to the cod family and have similar textures, but coley has a slightly stronger flavour.

Is coley similar to cod?

Yes, coley is similar to cod, but it has a slightly darker flesh and a more pronounced flavour. It works well in the same recipes as cod, making it a good substitute in dishes like fish and chips or fish pies.