Pan-Fried Cod

Pat the cod dry with kitchen paper. Season the fish with a pinch of salt and pepper. Heat a splash of oil in a frying pan on medium-high heat. Once the pan is hot, add the fish. Fry for 4-5 mins, then, carefully turn and cook for 2-3 mins more. iIMPORTANT: The fish is cooked when the centre is opaque. Remove it from the pan, set aside and cover with foil to keep warm. Keep the pan - we'll use it again!

While the fish cooks, pop the green beans in your second pan of boiling water. Cook for 4 mins, then drain in a colander and put to one side. Boil your kettle, then pour the boiling water (see ingredients for amount) into a measuring jug with the stock powder. Stir to dissolve, ready for the tarragon sauce.

Once the cod is out of your frying pan, add the stock to your pan on medium-high heat. Boil until it has reduced by one-third, 4-5 mins. Remove from the heat and pour in the crème fraîche. Give it a good stir, then add the tarragon (don't use it all if you only want a subtle flavour). Season to taste with salt and pepperif needed.

When the potatoes are cooked, drain in your colander and allow to steam-dry for 1 minute (you want as much water to drain out as possible). Return them to the pan and lightly crush with the back of a fork. For a decadent finish, toss them in a knob of butter (if you have some) and a pinch of salt and pepper.