Skip to main content
Log in
Log in
HelloFresh
Recipes
Mexican Recipes
Fish Tostadas
Fish Tostadas

Fish Tostadas

with Sweet Potato and Habanero Salsa

Get 50% off 1st box + free snacks for life!

For the first time in HelloFresh recipe history (and that’s a lot of recipes!) we’re putting coley on the menu. Coley is a great tasting white fish with a a similar meaty texture to Cod making it the perfect ingredient for tonight’s tasty tostadas. Marinated in our Mississippi spice mix, pan fried until golden and piled onto crispy golden tostadas with with roasted sweet potato and crunchy baby gem salad, this is the perfect recipe for a midweek pick me up.

Tags:
Calorie Smart
Allergens:
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

2

Coley Fillet

12

Red Wine Vinegar

(Contains: Sulphites)

1

Baby Gem Lettuce

2

Medium Tomato

1

Sweet Potato

1

Flat Leaf Parsley

4

Flour Tortillas

1

Hot Habanero Salsa

1

Mississippi Style Spice Mix

Not included in your delivery

2

Olive Oil for the Dressing

Nutritional information

Energy (kcal)570 kcal
Energy (kJ)2385 kJ
Fat16 g
of which saturates2 g
Carbohydrate76 g
of which sugars15 g
Protein31 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Bowl
•Mixing Bowl
•Grill Pan
•Plate

Instructions

Roast the Potato
1

Preheat your oven to 200°C. Chop the sweet potato into 2cm chunks (no need to peel). Pop on a lined baking tray and drizzle on a splash of oil. Season with salt and pepper and half the Mississippi style mix. Rub the flavourings all over the sweet potato chunks. Arrange in one even layer and roast on the top shelf of your oven until so and golden, 20-25 mins. Turn halfway through cooking.

Marinate the Fish
2

Place the coley fillets in a shallow dish and pat dry with kitchen paper. Drizzle on a splash of oil. Season with salt and sprinkle on the remaining Missisisippi style mix. Use your hands to rub the spice all over the fish. Keep to one side. IMPORTANT: Remember to wash your hands and equipment a er handling raw fish.

Make the Salad
3

While the sweet potato is roasting, chop the tomato into 1 cm chunks and pop into a mixing bowl. Trim the root from the baby gem then chop widthways into 1cm thick strips. Add to the bowl with the tomato. Set aside we will dress the salad just before serving. Roughly chop the parsley (stalks and all).

Bake the Tortilla
4

Pop the tortillas in a single layer on another lined baking tray and drizzle over some oil. Use one or two per person. Season with salt and pepper. Bake in the middle of your oven oven until crisp and golden, 5-7 mins. TIP: You may need to use 2 trays for this so the tortillas don't overlap. Meanwhile, put the red wine vinegar and olive oil (see ingredients for amount) into a small bowl and whisk together. Season with salt and pepper.

Fry the Fish
5

When the sweet potato has 10 mins left in the oven, heat a splash of oil in a large frying pan over medium-high heat. Once the oil is hot, add the coley and fry until golden, 3-4 mins. Carefully turn the fish and fry on the other side until cooked through, another 3-4 mins. IMPORTANT: The fish is cooked when the centre is opaque. Allow to rest for 1 minute and then use a fork to flake the fish into bite-sized pieces.

Serve
6

Pour the dressing onto the tomato and baby gem and toss gently to coat. Arrange the tostadas on your plates. Share the salad between your tostadas in a nice even layer. Nestle the sweet potato chunks amongst the salad and then top with pieces of fish. Finish with dollops of hot habanero salsa and a sprinkle of parsley. Enjoy!

Meal right image

Explore Similar Recipes

Tomato Recipes
Potato Recipes
Lettuce Recipes
Coley Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Jerk Spiced Turkey

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw
Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Dukkah Crusted Cod

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo
Aubergine and Bacon Parmigiana Style Pasta

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad
Apple & Sage Pan-Fried Duck Breast

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad
Parisienne Spiced Chicken

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots
Buffalo Chicken Inspired Loaded Fries

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Mustard and Herb Crusted Pork

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli
Your Favourite Tabasco Jambalaya

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds