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Goan Fish Curry

Goan Fish Curry

with Basmati Rice

Rapid
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When a dish this delicious is on the table in twenty minutes, you know you’ve struck gold. At HelloFresh, we believe that having a busy schedule should never stand in the way of cooking and enjoying great food. Bursting with fresh flavours and good-for-you ingredients, our fragrant fish curry is about to become your favourite quick-fix recipe. Time might be your enemy, but this dish is your knight in shining armour!

Tags:Under 750 caloriesQuick
Allergens:Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Red Onion

1 unit(s)

Lime

2 unit(s)

Tilapia Fillet

(ContainsFish)

200 milliliter(s)

Coconut Milk

150 grams

Basmati Rice

2 unit(s)

Vine Tomatoes

1 bag(s)

Baby Spinach

1 tbsp

Goan Curry Paste

1 tbsp

Goan Spice Blend

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2347 kJ
Energy (kcal)561 kcal
Fat27.0 g
of which saturates19.0 g
Carbohydrate43 g
of which sugars13.0 g
Protein34 g
Salt1.88 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Spoon
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

Halve, peel and thinly slice the red onion into half moons. Roughly chop the vine tomatoes (don't worry too much about the size). Chop the tilapia into 3cm chunks.

2

Heat a splash of oil in a pan over medium high-heat. Add the onion, tomatoes and goan curry paste. Stir for 2-3 mins to soften the onion & tomatoes.

3

Add the coconut milk to the pan. Add the Spice blend and carefully stir in the fish to submerge it in the sauce (be gentle - you don't want it to break up!). Reduce heat and simmer for 5-7 mins until the tilapia is cooked through TIP: The fish is cooked when the centre is opaque. Taste the sauce and add salt & black pepper.

4

Stir fry the rice for 3 mins in a dry frying pan over a medium-high heat (or squeeze pouch, tear strip and microwave at 800W for 3 mins).

5

Add the Spinach to the Curry and stir. Simmer for 1 min to wilt the spinach.

6

Share the rice between your bowls & spoon the curry alongside. Add a squeeze of lime to taste. Enjoy!