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Pesto Baked Haddock and Warm Tomato Salsa

Pesto Baked Haddock and Warm Tomato Salsa

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad
Recipe Development Team
Recipe Development TeamUpdated on May 14, 2026
Calories
543 kcal
Protein
29.2g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Nuts
  • Cashew nuts
  • Milk
  • Peanut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 sachet(s)

Dried Rosemary

½ unit(s)

Lemon

1 unit(s)

Intense™ Tomato

1 unit(s)

Garlic Clove

2 unit(s)

Haddock Fillets

(Contains: Fish)

30 grams

Basil Pesto

(Contains: Nuts, Cashew nuts, Milk May contain traces of: Peanut)

50 grams

Baby Leaf Mix

Not included in your delivery

½ tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

1 tsp

Sugar for the Salsa

1 tbsp

Olive Oil for the Salsa

Energy (kJ)2270 kJ
Energy (kcal)543 kcal
Fat19.5 g
of which saturates2.6 g
Carbohydrate51.1 g
of which sugars7.7 g
Dietary Fibre7.6 g
Protein29.2 g
Salt0.6 g
Potassium1160.3 mg
Calcium44.2 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Bowl
Zester
Garlic Press
Baking Paper
Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2

Meanwhile, zest and halve the lemon (see ingredients for amount). Cut the Intense™ tomato into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine a good squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then set your salad dressing aside.

Fish Time
3

Pat the haddock dry with kitchen paper. Season with salt and pepper.

Lay the fish onto a lined baking tray. Spread the pesto over the top of the fish, then sprinkle over half the lemon zest.

When the potatoes have 12 mins left, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

Meanwhile, pop a frying pan on medium heat and add the sugar and olive oil for the salsa (see pantry for both amounts). 

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and remaining lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5

When everything's ready, add the baby leaves to your salad dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

Serve
6

Transfer the pesto haddock to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and salad alongside.

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